Stop Sabotaging: A 31-Day DBT Challenge to Change Your LifeStop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
BooksCloudSKU: 9781520607627

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Paperback

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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Paperback
$24.53
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by Amanda Smith Lcsw (Contribution by), Debbie Corso (Author)

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Number of Pages: 144
Dimensions: 0.34 x 9 x 6 IN
Publication Date: March 01, 2021
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