{"product_id":"stop-overthinking-once-and-for-all-free-your-mind-from-the-pressure-of-excessive-and-negative-thoughts-hardcover","title":"Stop Overthinking Once and for All: Free Your Mind from the Pressure of Excessive and Negative Thoughts - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJun Sano\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you tend to overthink and that makes you feel uneasy, anxious or stressed...\u003c\/p\u003e\u003cp\u003eOr maybe would you like to stop the constant thinking from time to time to concentrate better?\u003c\/p\u003e\u003cp\u003eImagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is the book that will teach you how to eliminate anxiety and overthinking once and for all.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans and select the most appropriate path to follow. What happens is that, if we become anxious about the past or if our worry about the future is constant, we cause ourselves discomfort, stop enjoying life, lose concentration and increase our stress and anxiety levels.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe question now is how to put an end to that mental noise and control our thoughts?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou are about to find out! When you put into practice the simple exercises, techniques and strategies in this guide to calm your mind you will be able to create the inner peace you need to change your life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will help you because you will discover more about: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe reasons why we think too much\u003c\/li\u003e\n\u003cli\u003eLearn how the mind works, understand it and manage it\u003c\/li\u003e\n\u003cli\u003eBasic exercises that help relieve anxiety and calm the mind\u003c\/li\u003e\n\u003cli\u003eStrategies to eliminate automatic negative thoughts\u003c\/li\u003e\n\u003cli\u003ePrecise details about meditation and basic exercises to get you started\u003c\/li\u003e\n\u003cli\u003eHow to be more present in the here and now to enjoy life more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd much more...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDon't stress anymore about what happened or what will happen. Embrace the present moment. Get to feel more and think less. Discover the steps you need to take and make the necessary adjustments to start living your life to the fullest once and for all!\u003c\/p\u003e\u003cp\u003eGet your book and start cultivating the inner peace you desire today.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou CAN easily achieve the MENTAL CALM you deserve ONCE AND FOR ALL.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52735555961139,"sku":"9781960395177","price":30.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/HCmbpNPIXC9781960395177.webp?v=1763989113","url":"https:\/\/www.vysn.com\/en-ca\/products\/stop-overthinking-once-and-for-all-free-your-mind-from-the-pressure-of-excessive-and-negative-thoughts-hardcover","provider":"VYSN","version":"1.0","type":"link"}