Stop, Drop, Roll, and Smile for Migraine Relief: How to Stop Headache and Migraine Pain Without Drugs - Paperback

by Diana Anderson (Author)

At the first sign of a headache: Stop, Drop, Roll, and Smile.Diana Anderson reveals how to stop headaches before they reach their painful potential with her simple method and comprehensive explanation, and most importantly: without prescription painkillers. Her four-step method stops headaches before the pain sets in, and works for migraines and standard headaches.

A migraine headache is a signal that the brain doesn't have the correct resources for ideal function. Over-the-counter and prescription drugs mask the symptoms but don't address the root problem. Stop, Drop, Roll, and Smile for Migraine Relief reveals what the body needs and how to provide the brain vital resources for relief.

This book provides:

• The root cause of headache pain
• The Stop, Drop, Roll, and Smile method-a four-step protocol for headache relief
• In-depth explanations for why these four steps work
• The five critical resources your brain needs for optimal function
• How correct breathing facilitates mind-body communication
• How the hormones your body releases affect your headaches
• The importance of super hydration

And more . . . understanding what shifts the nervous system into fight-or-flight mode or rest-and-digest mode, the importance of cerebrospinal fluid flow, how muscle tension contributes to headaches, how muscle tension and hydration affect your fascia, and how grounding exercises help to release stress.

Diana Anderson suffered from chronic migraine headaches for 30 years. When prescription drugs stopped working, she began to study alternative methods to alleviate her pain. In the process Diana gained a comprehensive understanding of low-flow migraines, and developed a method for treating them drug-free. She founded Real Migraine Solutions to guide people through their own migraine journey with retreats, videos, coaching, and books. Stop, Drop, Roll and Smile for Migraine Relief is her second book.