{"product_id":"stop-defending-an-emotional-self-defense-guide-paperback","title":"Stop Defending - An Emotional Self-Defense Guide - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eM. J. Meredith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop Defending: An Emotional Self-Defense Guide\u003c\/strong\u003e is a powerful invitation to stop explaining yourself to those who diminish you-and start living boldly and unapologetically.\u003c\/p\u003e\u003cp\u003eWith disarming honesty and practical strategies, MJ Meredith offers a lifeline to anyone who has ever been emotionally bullied, gaslit, belittled, or underestimated. This isn't just a book-it's a battle cry wrapped in compassion.\u003c\/p\u003e\u003cp\u003eDrawing on personal stories, sharp wit, and deep empathy, \u003cem\u003eStop Defending\u003c\/em\u003e arms you with the tools to recognise manipulative behaviour, respond with clarity, and reclaim your sense of self-worth. Learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRespond rather than react to toxic behaviour\u003c\/li\u003e\n\u003cli\u003eUse strategic comebacks to deflect passive-aggressive comments\u003c\/li\u003e\n\u003cli\u003eIdentify and step away from emotional traps\u003c\/li\u003e\n\u003cli\u003eBreak the habit of self-blame\u003c\/li\u003e\n\u003cli\u003eConfront procrastination and reclaim your personal goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter reads like a conversation with a fierce and loving mentor. From the \"Nike Moment\" (Just Do It) to the \"Elsa Moment\" (Let It Go), MJ offers readers both practical frameworks and deep encouragement. You'll finish this book feeling not only seen-but ready.\u003c\/p\u003e\u003cp\u003ePerfect for women in leadership, survivors of emotional manipulation, and anyone working to rebuild confidence after emotional trauma, \u003cem\u003eStop Defending\u003c\/em\u003e helps you put down the weight of proving your worth and finally walk tall in your truth.\u003c\/p\u003e\u003cp\u003eThis is your guide to setting emotional boundaries with grace and grit. If you're ready to stop defending and start living-you've found your book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53248871399731,"sku":"9781764201223","price":34.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/uy3kz5DyKc9781764201223.webp?v=1776317116","url":"https:\/\/www.vysn.com\/en-ca\/products\/stop-defending-an-emotional-self-defense-guide-paperback","provider":"VYSN","version":"1.0","type":"link"}