{"product_id":"stepping-forward-a-runners-guide-to-moving-for-life-paperback","title":"Stepping Forward: A Runner's Guide to Moving for Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHoward Elakman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHoward Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.\u003c\/p\u003e\u003cp\u003e In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.\u003c\/p\u003e\u003cp\u003e Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhat to do before beginning a running program; \u003c\/li\u003e\n\u003cli\u003eHow to prepare yourself mentally; \u003c\/li\u003e\n\u003cli\u003eWays to stretch and enhance your muscles; \u003c\/li\u003e\n\u003cli\u003eProper safety precautions; \u003c\/li\u003e\n\u003cli\u003eWhat to expect at marathons; \u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with \u003ci\u003eStepping Forward: A Runner's Guide to Moving for Life\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 12, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597677326643,"sku":"9780595507788","price":22.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/cXpuTG1xdytYWWNJS0dPMGM3dXhJQT09.webp?v=1761717430","url":"https:\/\/www.vysn.com\/en-ca\/products\/stepping-forward-a-runners-guide-to-moving-for-life-paperback","provider":"VYSN","version":"1.0","type":"link"}