{"product_id":"somatic-yoga-for-beginners-a-21-day-transformative-journey-to-unshakable-peace-and-inner-healing-illustrated-somatic-therapy-exercises-for-stres-paperback","title":"Somatic Yoga for Beginners: A 21-Day Transformative Journey to Unshakable Peace and Inner Healing. Illustrated Somatic Therapy Exercises for Stres - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNoah Schmitz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace the power of your \u003ci\u003emind-body connection\u003c\/i\u003e in just 21 days with simple daily yoga exercises for mental and physical health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eExpertly written as the ultimate whole-body wellness guide for our busy modern lifestyles, \u003ci\u003eSomatic Yoga for Beginners\u003c\/i\u003e unlocks the \u003cb\u003eimmense rejuvenating power of somatic yoga\u003c\/b\u003e with an easy-to-follow collection of everyday workout routines for weight loss, stress relief, muscle tone, \u0026amp; mental health. \u003cp\u003e\u003c\/p\u003eWith step-by-step instructions, beautiful illustrations, and a \u003cb\u003ediverse range of simple daily exercises\u003c\/b\u003e that put you on the path to a healthier mind and body, \u003ci\u003eSomatic Yoga for Beginners\u003c\/i\u003e inspires and challenges you to embrace holistic wellbeing.\u003cbr\u003eYou'll find concise workouts that fit perfectly into your schedule, along with essential breathwork techniques to help you balance your emotions, calm your turbulent mind, and \u003cb\u003etap into an oasis of inner peace\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's just a little of what you'll discover inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA Beginner-Friendly Approach To Somatic Yoga (And The Surprising Ways It Differs From Traditional Yogic Practices)\u003c\/li\u003e\n\u003cli\u003eHow You Can Easily Begin Your Somatic Yoga Journey - Even If You've Never Tried Yoga Before In Your Life!\u003c\/li\u003e\n\u003cli\u003eDozens of Gentle, Whole-Body Poses \u0026amp; Stretches For Strength, Flexibility, Tension Relief \u0026amp; More\u003c\/li\u003e\n\u003cli\u003eHandy Illustrations To Eliminate Confusion \u0026amp; Guide You Effortlessly Through Each Routine\u003c\/li\u003e\n\u003cli\u003eProven Breathwork Techniques To Eliminate Anxiety \u0026amp; Soothe Your Overstressed Mind - Including Box Breathing, Ocean Breathing, Diaphragmatic Breathing \u0026amp; More\u003c\/li\u003e\n\u003cli\u003eA Full 21-Day Yoga Routine To Kickstart Your Health Journey \u0026amp; Foster Your Mind-Body Connection\u003c\/li\u003e\n\u003cli\u003eA FREE BONUS \u003ci\u003eSomatic Therapy Workbook \u003c\/i\u003eTo Maximize Your Results!\u003c\/li\u003e\n\u003cli\u003eAnd Much More...\u003c\/li\u003e\n\u003c\/ul\u003eDo you feel like you never have time to exercise because of your super-busy schedule? Are you often overwhelmed by feelings of stress, anxiety, or burnout? Whether you're a corporate professional with barely a minute to spare, or an overworked parent who feels like they don't have time to focus on themselves, \u003ci\u003eSomatic Yoga for Beginners\u003c\/i\u003e takes you on a 21-day journey that will foster self-compassion, inner tranquility, and unshakeable joy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you ready to explore the healing power of somatic yoga? Then scroll up and order your copy today!\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52764456812851,"sku":"9798327143333","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/aoMQdvtlqi9798327143333.webp?v=1764590318","url":"https:\/\/www.vysn.com\/en-ca\/products\/somatic-yoga-for-beginners-a-21-day-transformative-journey-to-unshakable-peace-and-inner-healing-illustrated-somatic-therapy-exercises-for-stres-paperback","provider":"VYSN","version":"1.0","type":"link"}