{"product_id":"somatic-therapy-for-trauma-a-28-day-program-from-chaos-to-connection-in-just-10-minutes-a-day-a-loving-step-by-step-guide-for-nervous-system-regulati-paperback","title":"Somatic Therapy for Trauma A 28-Day Program from Chaos To Connection in Just 10 Minutes a Day: A Loving Step-by-Step Guide for Nervous System Regulati - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdele Wilson\u003c\/b\u003e (Author), \u003cb\u003eMy Zen Power Tribe Publishing\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe longest relationship\u003cbr\u003ein your life\u003cbr\u003e-is with yourself.\u003c\/i\u003e\u003cb\u003eYou deserve to have a good one.\u003c\/b\u003e\u003cbr\u003eImagine feeling at peace in your mind and body. Serene, loving and safe. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you feel chronic stress, pain or worry, this somatic experiencing exercises book might just be the thing you have been looking for to heal.\u003cp\u003e\u003cb\u003eMy Zen Power Tribe Publishing\u003c\/b\u003e brings you Adele Wilson's \"\u003cb\u003eSomatic Therapy \u003c\/b\u003e\u003cb\u003efor Trauma\u003c\/b\u003e\" - a \u003cb\u003eholistic guide to wellness book\u003c\/b\u003e for women looking for loving guidance to heal from past trauma.\u003c\/p\u003e\u003cb\u003eUnderstanding trauma\u003c\/b\u003e\u003cp\u003eIn a world where everything can be labeled as \"traumatic,\" \u003cb\u003elet's first understand trauma\u003c\/b\u003e. Trauma disrupts the delicate balance of our physical and mental health, manifesting itself in our minds and bodies.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you have suffered a traumatic event in your life, you may experience: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDifficulties in concentrating.\u003c\/li\u003e\n\u003cli\u003eChanges in appetite.\u003c\/li\u003e\n\u003cli\u003eAnxiety, mood swings.\u003c\/li\u003e\n\u003cli\u003eGuilt, shame, and self-blame.\u003c\/li\u003e\n\u003cli\u003eSleeping problems.\u003c\/li\u003e\n\u003cli\u003eIrritability, anger, or fearfulness.\u003c\/li\u003e\n\u003cli\u003eFlashbacks, nightmares.\u003c\/li\u003e\n\u003cli\u003eChronic fatigue, stomach issues, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat is somatic therapy - and how it can help?\u003c\/b\u003eBy focusing on bodily sensations rather than thoughts or feelings, somatic therapy helps us unlock the hidden stories stored within our bodies. It's about listening to the whispers of our bodies, acknowledging their pain, and offering them the love and care they deserve.\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTrauma Resolution\u003c\/b\u003e: Helps us process and release trauma stored in our body. This can alleviate symptoms of PTSD and complex ptsd symptoms adults.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImproved Emotional Regulation\u003c\/b\u003e: Enhances the ability to manage and regulate our emotions by increasing body awareness and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduced Physical Symptoms\u003c\/b\u003e: Alleviates physical symptoms such as chronic pain, tension, and fatigue often associated with emotional distress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhanced Self-Awareness\u003c\/b\u003e: Increases awareness of our body's sensations, helping us understand the connection between our physical and emotional states.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBetter Stress Management\u003c\/b\u003e: Provides tools and techniques to cope with stress, leading to improved overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSomatic therapy\u003c\/b\u003e can lovingly form the connection between our minds and bodies and help you heal from past trauma, complex ptsd childhood trauma and so more- and best of all, a good nervous system regulation book can really help you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book can help you if you: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWant to find gentle ways for overcoming childhood trauma as an adult.\u003c\/li\u003e\n\u003cli\u003eWonder how to heal from past trauma.\u003c\/li\u003e\n\u003cli\u003eWant to find ways to regulate your emotions.\u003c\/li\u003e\n\u003cli\u003eWant to aim helping your family through ptsd.\u003c\/li\u003e\n\u003cli\u003eWonder can you heal from childhood trauma, (You can.), \u003c\/li\u003e\n\u003cli\u003eOr want to know what is somatic therapy for beginners.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThat's where this amazing book comes in!\u003c\/b\u003e\u003cp\u003e\"Somatic Therapy for Trauma\" is a warm guide to reclaiming your inner peace and strength. With a regimen of \u003cb\u003esimple \u003c\/b\u003e\u003cb\u003esomatic exercises\u003c\/b\u003e, \u003cb\u003emeditation\u003c\/b\u003e, \u003cb\u003eand\u003c\/b\u003e \u003cb\u003ereal-life anecdotes\u003c\/b\u003e, and \u003cb\u003eloving, easy-to-follow guidance\u003c\/b\u003e, Adele Wilson invites you to traverse the path of self-discovery and healing from past trauma. Plus there are amazing bonuses.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnd there is more: we wanted you to have more than just a book-so we created a tribe for you. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"I dedicate this book to you, my dear. It takes courage to start the journey towards healing, because often it requires us to step outside the normal, the boring, the lovely little setup called everyday life. It takes courage to decide to heal.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou have taken the first step. You are truly a real-life superhero.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e- Adele Wilson\u003c\/p\u003e\u003cb\u003eSo, my dear, get your copy-welcome to your healing tribe!\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 02, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53152380420403,"sku":"9798326246783","price":25.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/JoMl17SK6G9798326246783.webp?v=1773989669","url":"https:\/\/www.vysn.com\/en-ca\/products\/somatic-therapy-for-trauma-a-28-day-program-from-chaos-to-connection-in-just-10-minutes-a-day-a-loving-step-by-step-guide-for-nervous-system-regulati-paperback","provider":"VYSN","version":"1.0","type":"link"}