{"product_id":"simple-strength-the-outdoor-athletes-guide-to-better-movement-paperback","title":"Simple Strength: The Outdoor Athletes Guide to Better Movement - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMercedes Pollmeier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn How to Move More Efficiently by Implementing These Simple Exercises\u003c\/b\u003e Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. \u003cb\u003eBetter Movement\u003c\/b\u003e Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. \u003cb\u003eWorkouts in Less Time\u003c\/b\u003e See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. \u003cb\u003eVideos and Photos Included to Show you Exactly How to do Each Exercise\u003c\/b\u003e There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. \u003cb\u003eSample Programs\u003c\/b\u003e There are also sample programs included so that you can start implementing the exercises right away\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 28, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603797930291,"sku":"9781515176237","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/SWR4a3pLdXFzZUdhR3IxYzVGTWVRUT09.webp?v=1761742712","url":"https:\/\/www.vysn.com\/en-ca\/products\/simple-strength-the-outdoor-athletes-guide-to-better-movement-paperback","provider":"VYSN","version":"1.0","type":"link"}