{"product_id":"self-help-with-anxiety-gen-z-paperback","title":"Self help with Anxiety - Gen Z - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennifer Kyndnes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you sick of suffering with anxious thoughts and feelings? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf left unattended, anxiety can wreak havoc on anyone's mental and physical well-being. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWhether it is the pressure of social media, friendship groups, or other larger world problems, there are many things that can bring today's youth plenty of anxiety. Therefore, it should come as no surprise that many Gen Zers \u0026amp; Teens struggle with it and suffer the consequences.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eAnd while previous generations were able to go home and switch off, mentally recharging for the next day, the recent advancements in digital technology mean that \u003cstrong\u003eGen Z is not afforded the same time and privacy for essential reflection\u003c\/strong\u003e. \u003cp\u003e\u003c\/p\u003eAs a result, it is almost impossible not to suffer from anxiety as a young person growing up today. Without the right tools, that is. \u003cp\u003e\u003c\/p\u003eIntroducing \u003cstrong\u003eHelp With Anxiety--Gen Z, a book that offers help and support on adulting, financial worries, career decisions, social media, and friendships.\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cem\u003eThis is the perfect book to help navigate mental health during these tough new times.\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eThere is no \"one-size-fits-all\" solution for anxiety. Instead, this book provides you with options on how to handle anxious thoughts and feelings. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eThe book discusses the challenges of adulting, social media, career decisions, how they cause anxiety, and particularly how to face them. Learn how to embrace the feeling of fear, and then act anyway!\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eRather than suffering alone, this book will teach you how to reframe your mind and live a less anxious and much healthier life. Instead of spending hours stressing, wouldn't you rather live a life full of happiness and contentment? \u003cp\u003e\u003c\/p\u003eInside Help With Anxiety--Gen Z, discover: \u003cul\u003e\n\u003cli\u003eHow to explore anxiety and treat it as a normal emotion.\u003c\/li\u003e\n\u003cli\u003eThe common sources of anxiety in the modern world.\u003c\/li\u003e\n\u003cli\u003eHow to build your own personal toolkit to tackle anxiety effectively.\u003c\/li\u003e\n\u003cli\u003eWays to tackle specific anxiety within your life.\u003c\/li\u003e\n\u003cli\u003eEmotional regulation techniques and other ways to deal with anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDon't live another day filled with anxiety and worry.\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eGrab a copy of Self Help With Anxiety--Gen Z today!\u003c\/strong\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 12, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52692858241331,"sku":"9781991192547","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/mhx7VAM0wt9781991192547.webp?v=1763031076","url":"https:\/\/www.vysn.com\/en-ca\/products\/self-help-with-anxiety-gen-z-paperback","provider":"VYSN","version":"1.0","type":"link"}