{"product_id":"self-help-this-is-your-chance-to-change-your-life-hardcover","title":"Self Help: This Is Your Chance to Change Your Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabrielle Bernstein\u003c\/b\u003e (Author), \u003cb\u003eRichard C. Schwartz\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Family Systems (IFS) Therapy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. \u003cp\u003e\u003c\/p\u003eTrue to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSelf Help\u003c\/i\u003e, you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGabby's 4-step \"Check In\" process to transform the patterns that have held you back \u003c\/li\u003e\n\u003cli\u003eRelatable, practical tools that fit into your actual life-instead of hours of contemplation\u003c\/li\u003e\n\u003cli\u003eLasting relief from the negative stories you've been playing on repeat\u003c\/li\u003e\n\u003cli\u003eA practice you can apply anywhere, anytime, to connect with Self energy for instant relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eSelf Help\u003c\/i\u003e is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFor more than 18 years, \u003cb\u003eGabby Bernstein \u003c\/b\u003ehas been transforming lives--including her own. The #1 \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author has penned 10 books, including \u003ci\u003eThe Universe Has Your Back, Super Attractor\u003c\/i\u003e, and \u003ci\u003eHappy Days. \u003c\/i\u003eGabby was featured on Oprah's Super Soul Sunday as a \"new thought leader.\" \u003ci\u003eThe New York Times \u003c\/i\u003eidentified Gabby as \"a role model for a new generation of spiritual seekers.\" She is a regular guest on \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eToday\u003c\/i\u003e, and \u003ci\u003eLive with Kelly and Mark\u003c\/i\u003e, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach--anytime, anywhere. In her weekly podcast, \u003ci\u003eDear Gabby\u003c\/i\u003e, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit gabbybernstein.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.93 x 5.84 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52764572418355,"sku":"9781401976668","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/llkxHMPBDP9781401976668.webp?v=1764593923","url":"https:\/\/www.vysn.com\/en-ca\/products\/self-help-this-is-your-chance-to-change-your-life-hardcover","provider":"VYSN","version":"1.0","type":"link"}