{"product_id":"secrets-of-sleep-all-you-need-to-know-about-a-good-nights-rest-paperback","title":"Secrets of Sleep: All You Need To Know About A Good Night's Rest - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElle Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.\u003c\/p\u003e\u003cp\u003eThe Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.\u003c\/p\u003e\u003cp\u003eThe tips and advice include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStarting a 'worry' list\u003c\/li\u003e \u003cli\u003eFreeing your mind of distractions\u003c\/li\u003e \u003cli\u003eCreating the right ambience in your bedroom\u003c\/li\u003e \u003cli\u003ePlanning a routine so you wind down properly\u003c\/li\u003e \u003cli\u003eCutting out late night snacks\u003c\/li\u003e \u003cli\u003eHydration\u003c\/li\u003e \u003cli\u003eThe right clothing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis easy read book will revolutionize your sleeping habits! \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247141282099,"sku":"9781999902315","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/6sAfDxS5ND9781999902315.webp?v=1776298722","url":"https:\/\/www.vysn.com\/en-ca\/products\/secrets-of-sleep-all-you-need-to-know-about-a-good-nights-rest-paperback","provider":"VYSN","version":"1.0","type":"link"}