{"product_id":"sattva-daily-indian-rituals-for-energy-sleep-and-steady-mood-paperback","title":"Sattva Daily: Indian Rituals for Energy, Sleep, and Steady Mood - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeera Qalani\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMost of us wake to an alarm and a glowing screen, already slightly tired, and spend the day ricocheting between caffeine, emails, and late-night scrolling. We know we should sleep more, eat better, and breathe deeper, but advice often arrives in the form of strict rules and all-or-nothing challenges. Sattva Daily offers a different path: a sattvic lifestyle woven gently into the ordinary shape of your day. Drawing on Indian yogic traditions and the art of daily rituals india, Meera Qalani guides you through a simple rhythm of morning clarity, mindful meals, and evening quiet. You will learn how to design a healthy morning routine, understand basic dinacharya routine principles, create a soft evening screen detox, and turn your bedroom into a creating sleep sanctuary. Along the way, you will experiment with mindful eating ayurveda-style, explore ayurvedic self care practices like oil massage, and try a weekly \"fast-light\" day that favours ease over extremes. This book is for anyone who feels overstimulated yet oddly drained, curious about yoga for sleep and mood without needing to become a full-time yogi. It is especially suited to readers who long for steadier emotions and clearer energy but resist rigid wellness culture. With small, kind steps, Sattva Daily helps you build a life where a brief breath practice, a simpler plate, or a short gratitude journal practice can change the tone of an entire day.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53329513513267,"sku":"9789376555574","price":33.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/JySPIlmKKT9789376555574.webp?v=1778166367","url":"https:\/\/www.vysn.com\/en-ca\/products\/sattva-daily-indian-rituals-for-energy-sleep-and-steady-mood-paperback","provider":"VYSN","version":"1.0","type":"link"}