{"product_id":"running-the-things-men-will-never-tell-you-about-the-sport-the-ultimate-no-fluff-guide-to-running-with-confidence-as-you-age-paperback","title":"Running: The Things Men Will Never Tell You About the Sport (The Ultimate No-fluff Guide to Running With Confidence as You Age) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWilliam Watson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will give you a highly-detailed breakdown of the block start. You will be guided through the process of ingraining the Olympic sprinter starting mechanics into your nervous system by visualizing the descriptions in the book and following along with a video of an Olympic sprinter online. Faster starts equal personal bests. Personal best times equal breaking and setting records, getting looks and offers from colleges or sponsors, and having the peace of mind that comes with knowing you are getting out of the blocks as fast as possible given your current strength and power levels.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book gives insight: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMental and physical training tips\u003c\/li\u003e\n\u003cli\u003eHow to come back from injury\u003c\/li\u003e\n\u003cli\u003eOvercoming fear of open water swimming\u003c\/li\u003e\n\u003cli\u003eEating and drinking properly for training and race day\u003c\/li\u003e\n\u003cli\u003eShopping guides and suggestions\u003c\/li\u003e\n\u003cli\u003eTraining with a group and a coach\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find expert advice and practical tips for every aspect of running, from warming up and cooling down to choosing the right shoes and avoiding common injuries. You'll find advice on training, nutrition, injury prevention, and mental preparation.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 04, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247255478579,"sku":"9781777735685","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/iy9u5v2p859781777735685.webp?v=1776299287","url":"https:\/\/www.vysn.com\/en-ca\/products\/running-the-things-men-will-never-tell-you-about-the-sport-the-ultimate-no-fluff-guide-to-running-with-confidence-as-you-age-paperback","provider":"VYSN","version":"1.0","type":"link"}