{"product_id":"running-the-inspirational-journey-of-a-non-runner-the-ultimate-runners-guide-to-make-you-healthy-ignite-your-run-and-embrace-wellness-paperback","title":"Running: The Inspirational Journey of a Non-runner (The Ultimate Runner's Guide to Make You Healthy, Ignite Your Run, and Embrace Wellness) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHarry Duke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRunning has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of \"Running for Beginners.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn The Uprising Run, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe power of your mind... and how you can easily work with it to achieve any goal you desire\u003c\/li\u003e\n\u003cli\u003eThe top foods every runner needs to avoid to improve performance (most athletes don't know about this!)\u003c\/li\u003e\n\u003cli\u003e10+ daily lifestyle practices to improve your strength, willpower, stamina, and running performance\u003c\/li\u003e\n\u003cli\u003eWhy it's crucial to live cyclically if you want to become a better runner - especially if you're a woman\u003c\/li\u003e\n\u003cli\u003eExactly how to nourish your body to feel lighter and become a faster runner\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAs the author crosses finish lines and defies odds, he reminds us all that the human spirit is unbreakable, that adversity can be transformed into opportunity, and that within every step lies the promise of a new beginning. This memoir is a luminous testament to the transformative magic of running and the unwavering spirit that refuses to be defeated.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 13, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247245877555,"sku":"9781777407018","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dZG1PBQiJq9781777407018.webp?v=1776299239","url":"https:\/\/www.vysn.com\/en-ca\/products\/running-the-inspirational-journey-of-a-non-runner-the-ultimate-runners-guide-to-make-you-healthy-ignite-your-run-and-embrace-wellness-paperback","provider":"VYSN","version":"1.0","type":"link"}