{"product_id":"running-on-empty-the-irreverent-gurus-guide-to-filling-up-with-mindfulness-paperback","title":"Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShelley Pernot\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Self-Help Book that Makes Mindfulness Easy\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eMindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?\u003c\/p\u003e \u003cp\u003e\u003cem\u003eRunning on Empty\u003c\/em\u003e takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eHow to free oneself from judgment\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTools for creating the life you really desire\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips for mastering work\/life balance\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMeditation techniques that work for anyone\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWhy Yoga is better for you than yogurt\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to transform technology from mindless foe to mindful friend\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you want a more balanced and purposeful life, \u003cem\u003eRunning on Empty\u003c\/em\u003e is the self-help book that can jumpstart your journey from boring to boundless.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53249373241651,"sku":"9780997995107","price":21.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/0DMDCJV35Q9780997995107.webp?v=1776323269","url":"https:\/\/www.vysn.com\/en-ca\/products\/running-on-empty-the-irreverent-gurus-guide-to-filling-up-with-mindfulness-paperback","provider":"VYSN","version":"1.0","type":"link"}