{"product_id":"running-made-simple-a-beginners-guide-to-jogging-and-the-basics-of-running-paperback","title":"Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShawn Tunis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour journey as a runner begins now.\u003c\/strong\u003e As the ancient Chinese philosopher Lao Tze stated, \u003cstrong\u003e\"The journey of 1000 miles begins with one step.\"\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eIn \"Running Made Simple,\" the author delves into the myriad benefits of these simple yet transformative physical activities. This book serves as a comprehensive guide, highlighting the numerous advantages that jogging and running offer for physical, mental, and emotional well-being.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe book doesn't focus on seasoned runners but offers valuable insights for beginners. It provides practical advice on getting started, developing a training plan, avoiding common injuries, and staying motivated during the journey. Moreover, the book delves into a range of jogging and running strategies, equipment recommendations, and nutritional guidance aimed at maximizing performance and facilitating efficient recovery.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eUltimately, this is a compelling and informative read that not only elucidates the physical and mental advantages of these exercises, but also inspires individuals to embark on a journey toward a healthier, more fulfilling life through the simple act of putting one foot in front of the other. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSo whether you're a novice eager to embark on a running journey or someone looking to return to running after a hiatus, this book provides you with essential knowledge and tools to kickstart your jogging or running journey. \u003cp\u003e\u003c\/p\u003eEmbrace challenges, savor victories, and uncover the incredible potential within you. \u003cp\u003e\u003c\/p\u003eHappy running!\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 09, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53127157809459,"sku":"9798223101192","price":21.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/iZPL5eEDW99798223101192.webp?v=1773297836","url":"https:\/\/www.vysn.com\/en-ca\/products\/running-made-simple-a-beginners-guide-to-jogging-and-the-basics-of-running-paperback","provider":"VYSN","version":"1.0","type":"link"}