{"product_id":"running-for-beginners-a-guide-to-successful-running-for-health-fitness-and-pleasure-paperback","title":"Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eK. P. Foster\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eRunning for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure \u003cb\u003eEverything You Will Need to Know About Running for Beginners\u003c\/b\u003e Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too. \u003cb\u003eWhatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .\u003c\/b\u003e Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way to a healthier and fitter life. This guide is all about getting out there and getting started and taking back control of your health. So if you have come here looking for advice and tips on getting started running as a beginner then you have come to the right place. Here's A Preview Of What You'll Learn... \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow To Get Started On Your Running Journey\u003c\/li\u003e\n\u003cli\u003eSelecting The Right Training Kit\u003c\/li\u003e\n\u003cli\u003eEssential Information To Get You Started\u003c\/li\u003e\n\u003cli\u003eThe Health Benefits of Running\u003c\/li\u003e\n\u003cli\u003eDo's and Donts of Running\u003c\/li\u003e\n\u003cli\u003ePreparing and Warming Up\u003c\/li\u003e\n\u003cli\u003eFoods to Power Your Running\u003c\/li\u003e\n\u003cli\u003eStaying Motivated\u003c\/li\u003e\n\u003cli\u003eRunning Preparation\u003c\/li\u003e\n\u003cli\u003eand much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003ePurchase your copy today to receive all of this information \u003c\/b\u003e Tags: Running for Beginners, Running for Fitness, Running For Weight Loss, Running For Fun, Running Training, Running Nutrition, Running, 5K Training, Running for Dummies, Running Books, Diet, Marathon Training, Sprint Training, Paleo, Running Basics, Exercise, Weight Loss, Jogging\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 17, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52768791986483,"sku":"9781519354921","price":16.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/jznSuvUroH9781519354921.webp?v=1764698282","url":"https:\/\/www.vysn.com\/en-ca\/products\/running-for-beginners-a-guide-to-successful-running-for-health-fitness-and-pleasure-paperback","provider":"VYSN","version":"1.0","type":"link"}