{"product_id":"rock-solid-resilience-an-evidence-based-guide-to-preventing-injury-optimizing-strength-and-enhancing-performance-paperback","title":"Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDean Somerset\u003c\/b\u003e (Author), \u003cb\u003eDan Pope\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrain strong for a lifetime without training hurt.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePain is a poor coach, yet the common advice \"if it hurts, don't do it\" leaves lifters feeling stuck, confused, and unsure if you can continue training.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRock Solid Resilience\u003c\/i\u003e teaches you to build a unique resistance training program based on how you move, your stage of training, and your individual goals--all so you can \u003cb\u003ereduce injury risk\u003c\/b\u003e, \u003cb\u003emanage pain\u003c\/b\u003e, and build the resilience to \u003cb\u003estrength train for a lifetime\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis practical guide equips you with knowledge about\u003cb\u003e how injuries happen\u003c\/b\u003e and what you can do to \u003cb\u003eprevent them before they interrupt your training\u003c\/b\u003e. Instead of forcing yourself through pain, you'll learn to determine whether an injury can heal with rest, if adjustments can be made to movements, load, or volume to safely keep going, or if you should consult a medical professional.\u003c\/p\u003e\u003cp\u003eA \u003cb\u003eguided self-assessment\u003c\/b\u003e helps you identify your strengths and vulnerabilities, allowing you to match your training approach to the proper difficulty level and progression. Overviews of foundational movements--including squats, deadlifts, pushes, and pulls--are broken down with variations and joint-friendly options, making them safer and more effective for specific needs: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e6 variations\u003c\/b\u003e on the squat with modification tips to protect the knees, back, and hips\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e10 variations\u003c\/b\u003e on pressing and pulling movements that protect the shoulders, upper back, and chest\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e18 variations\u003c\/b\u003e of core movements for building stability and strength, and enable progression for other exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e34 warm-ups, level-up, and accessory exercises\u003c\/b\u003e that provide progressions and regressions to avoid plateaus, support improved movement quality, and deliver results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eCreate a \u003cb\u003epersonalized program\u003c\/b\u003e that prioritizes injury prevention, allowing you to challenge yourself without constantly being set back by pain.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThree sample workouts\u003c\/b\u003e are included, ready to use or to adapt to meet your own needs, experience level, and injury history.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRock Solid Resilience\u003c\/i\u003e isn't a short-term program; it's a lifelong strategy for lifting strong, confident, and pain-aware. Learn to listen to your body and train for strength for decades to come.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDean Somerset\u003c\/b\u003e is a personal trainer and certified exercise physiologist who specializes in postrehabilitation fitness. He has worked with clients recovering from joint replacements, sports injuries, spinal cord injuries, cancer, and cardiac surgery. He also trains healthy individuals--in person and virtually--to help them reach their strength, flexibility, and fitness goals. Somerset has developed and taught courses and seminars all around the world on the topics of postrehabilitation fitness, mobility, hip and shoulder health, client assessment, and core training. He has also written for and been featured in \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, Bodybuilding.com, and T Nation. Somerset has presented on numerous occasions for the National Strength and Conditioning Association (NSCA) and canfitpro and is a contributor to \u003ci\u003eDeveloping the Core, Second Edition, \u003c\/i\u003e and \u003ci\u003eNSCA's Essentials of Personal Training, Third Edition\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDan Pope, DPT, \u003c\/b\u003e is a physical therapist and strength coach with over 20 years of experience in getting strength and fitness athletes out of pain and returning them to a high level of performance. He is also the owner of Fitness Pain Free, a continuing education company that has helped thousands of other coaches and clinicians learn how to do the same. He has also been blessed to be able to travel around the world, speaking on the topics of injury prevention and rehabilitation. \u003cp\u003e\u003c\/p\u003e Pope is a big believer in practicing what he preaches; he has been a CrossFit regional qualifier, a strongman national champion, and a collegiate pole vaulter.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.63 x 6.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53574743884083,"sku":"9781718224155","price":41.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/2a4H0pPgmZ9781718224155.webp?v=1782768843","url":"https:\/\/www.vysn.com\/en-ca\/products\/rock-solid-resilience-an-evidence-based-guide-to-preventing-injury-optimizing-strength-and-enhancing-performance-paperback","provider":"VYSN","version":"1.0","type":"link"}