{"product_id":"rise-and-shine-face-your-fear-get-fit-change-your-life-paperback","title":"Rise and Shine: Face Your Fear. Get Fit. Change Your Life. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTom Trotter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFeeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRise and Shine\u003c\/i\u003e is divided into a series of ascending \u003cb\u003elevels\u003c\/b\u003e, \u003cb\u003e \u003c\/b\u003euntil you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom. \u003cp\u003e\u003c\/p\u003e Each level will be broken down by \u003cb\u003eThe Four Fs \u003c\/b\u003e- expertly crafted by Tom to make your job as simple as possible: \u003cbr\u003e\u003cb\u003eFocus\u003c\/b\u003e - mindset development, resetting and reprogramming for a new life \u003cbr\u003e\u003cb\u003eFitness\u003c\/b\u003e - fitness, from the fundamentals to the really bloody hard \u003cbr\u003e\u003cb\u003eFear\u003c\/b\u003e - dismantling and dispelling myths around health and fitness, leaving you with no excuses \u003cbr\u003e\u003cb\u003eFun\u003c\/b\u003e - making it fun; unusual exercises to try, and mini challenges to set yourself \u003cp\u003e\u003c\/p\u003e\u003ci\u003e'This isn't 'just' a fitness book - it's a mindset book, designed to build a confident, happy and inspired brain, one that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - it can be the foundation of your life, and something you live for, and better, as a result. \u003c\/i\u003e\u003ci\u003eI hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTom Trotter is a fitness coach who changes lives through his unwavering positivity, passion for fitness, and entertaining content. As an ex-professional athlete, Tom designs his fitness plans to transform the body and mind of all kinds of clients - ranging from young women to old men, and vice versa. Tom's short-form videos such as 'Finding my Mother a Date' or 'Run Until...' generate millions of views and thousands of comments per post.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.18 x 6.05 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53125525635379,"sku":"9781399753135","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Oq9e8IJo1m9781399753135.webp?v=1773255822","url":"https:\/\/www.vysn.com\/en-ca\/products\/rise-and-shine-face-your-fear-get-fit-change-your-life-paperback","provider":"VYSN","version":"1.0","type":"link"}