{"product_id":"retrain-your-sleep-brain-evidence-based-cbt-i-strategies-to-end-chronic-insomnia-stop-sleep-anxiety-and-restore-natural-patterns-without-medication-paperback","title":"Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHades Kishi Whitaker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Stop the Endless Cycle of Sleepless Nights and Reclaim Your Energy-Without Medication.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you trapped in a nightly battle against insomnia?\u003c\/p\u003e \u003cp\u003eIt's 3 AM. Your body is exhausted, but your mind is racing. You've tried melatonin, blackout curtains, and strict sleep hygiene, yet restful sleep remains out of reach. If you are tired of feeling \"tired but wired\" and frustrated by solutions that don't address the root cause of chronic insomnia, you are not alone.\u003c\/p\u003e \u003cp\u003eThe solution isn't in a pill bottle-it's in retraining your brain.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWelcome to the Gold Standard of Insomnia Treatment.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive Behavioral Therapy for Insomnia (CBT-I) is recognized by major medical organizations as the most effective, first-line treatment for chronic insomnia. Unlike medications, CBT-I provides \u003cb\u003eevidence-based strategies\u003c\/b\u003e that deliver long-term results by addressing the thoughts and behaviors that perpetuate sleep problems.\u003c\/p\u003e \u003cp\u003eThis workbook translates the powerful techniques of CBT-I into a structured, easy-to-follow, self-guided program. You will move step-by-step through the process of restoring your natural sleep patterns and ending the grip of sleep anxiety.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eInside this Evidence-Based CBT-I Workbook, You Will Discover: \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe Science of Sleep: \u003c\/b\u003e Understand the two drivers of sleep (Sleep Drive and Circadian Rhythm) and how insomnia hijacks this natural process.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStimulus Control Therapy (SCT): \u003c\/b\u003e Proven techniques to break the conditioned arousal that makes you associate your bed with wakefulness.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSleep Restriction Therapy (SRT): \u003c\/b\u003e A powerful method to consolidate your sleep, increase \u003cb\u003esleep efficiency\u003c\/b\u003e, and reduce middle-of-the-night waking.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eCognitive Restructuring: \u003c\/b\u003e How to identify and challenge the unhelpful thoughts and nighttime worry that fuel \u003cb\u003esleep anxiety\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRelaxation and Mindfulness: \u003c\/b\u003e Practical exercises to calm your nervous system and reduce hyperarousal.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRelapse Prevention: \u003c\/b\u003e A personalized plan to maintain healthy sleep for life and handle future setbacks.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eInteractive Tools: \u003c\/b\u003e Includes sleep diaries, thought records, and progress trackers to personalize your journey.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIt's Time to End Chronic Insomnia for Good.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStop struggling and start sleeping. This workbook provides the proven tools you need to restore your natural sleep cycle.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52610134671667,"sku":"9781923604643","price":23.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/rDlF5rYRRZ9781923604643.webp?v=1761821600","url":"https:\/\/www.vysn.com\/en-ca\/products\/retrain-your-sleep-brain-evidence-based-cbt-i-strategies-to-end-chronic-insomnia-stop-sleep-anxiety-and-restore-natural-patterns-without-medication-paperback","provider":"VYSN","version":"1.0","type":"link"}