{"product_id":"reshape-your-health-a-beginners-guide-to-getting-fit-with-no-money-muscles-or-motivation-paperback","title":"Reshape Your Health: A Beginner's Guide To Getting Fit With No Money, Muscles, or Motivation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristine Oakes\u003c\/b\u003e (Author), \u003cb\u003eSean Sabo\u003c\/b\u003e (Editor), \u003cb\u003eEric Coates\u003c\/b\u003e (Designed by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave unhealthy habits hijacked your life? Are you tired of diet and exercise fads that only provide temporary fixes? Silicon Valley-based personal trainer and yoga instructor Christine E. Oakes specializes in helping clients reach and retain the best shape of their lives. And now she's here to help you to do the same.\u003c\/p\u003e\u003cp\u003eReshape Your Health: A Beginner's Guide to Getting Fit with No Money, Muscles, or Motivation contains the four pillars for promoting overall wellness. While other diet and exercise programs make you rebuild your life around their rules, Oakes' book teaches you to \"sprinkle\" in healthier habits into your mindset, add movement, improve nutrition, and find balance. By making these small tweaks with your current lifestyle, you'll finally have a fitness plan designed to survive in the real world.\u003c\/p\u003e\u003cp\u003eIn Reshape Your Health, you'll discover: \u003cbr\u003e - How to identify your personal driving forces to give you motivation to stay on track\u003cbr\u003e - How to change your grocery list and meals to create healthier choices\u003cbr\u003e - Equipment-free exercises and movement patterns to keep you strong and mobile\u003cbr\u003e - Overlooked components for healthy living like stretching, self-massage, and better sleep patterns\u003cbr\u003e - Advanced tips for after you've mastered the fundamentals, and much, much more!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247211536691,"sku":"9780692064399","price":39.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/2cNEKhiZS49780692064399.webp?v=1776299069","url":"https:\/\/www.vysn.com\/en-ca\/products\/reshape-your-health-a-beginners-guide-to-getting-fit-with-no-money-muscles-or-motivation-paperback","provider":"VYSN","version":"1.0","type":"link"}