{"product_id":"rehab-science-hip-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-paperback","title":"Rehab Science: Hip: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTom Walters\u003c\/b\u003e (Author), \u003cb\u003eGlen Cordoza\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind Relief from Hip Pain and Move with Greater Ease and Comfort!\u003c\/b\u003e\u003c\/p\u003eHip pain can appear in many forms--stiffness at the front of your hip, a deep ache in the glutes, tightness along the hamstrings, or nerve-related symptoms that travel into the leg. When every step feels sharp, pinchy, or weak, it becomes frustratingly hard to trust your body or enjoy the activities you once did.But these symptoms don't automatically mean your hip is beyond improvement. Even when imaging shows arthritis or age-related changes, much of the discomfort often comes from irritated or overloaded tissues--issues that respond well to targeted movement, strengthening, and graded exposure to exercise.With expert guidance and evidence-based exercise strategies drawn from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take control of your recovery, reduce your symptoms, and rebuild a strong, resilient hip--right from home.Inside this book, you'll learn: \u003cb\u003eProven Techniques to Reduce Pain and Restore Motion: \u003c\/b\u003eUse scientifically-backed strategies--including soft-tissue mobilization, stretching, mobility, and strengthening exercises--to calm irritation, improve function, and restore fluidity in how your hip moves.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eA Step-by-Step Rehab System: \u003c\/b\u003eIdentify your symptoms, choose the right program, and follow a structured, easy-to-follow rehab protocol designed to improve mobility, rebuild strength, and support long-term hip function.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eProfessionally Guided Exercise Programs: \u003c\/b\u003eThese three-phase protocols--adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e--are tailored to address the most common hip conditions, including: - Hip pain- Hip impingement- Labral tear- Osteoarthritis- Gluteal tendinopathy and trochanteric bursitis- Nerve pain (sciatica stemming from the pelvis)- Piriformis syndrome (deep gluteal pain syndrome)- Hip flexor strain and tendinopathy- Hamstring pain and strain- Groin pain and strainWhether your hip pain is new, the result of overuse, or something you've dealt with for years, these clear and practical protocols give you the tools to understand your condition, build strength where it matters, and prevent future flare-ups.You don't have to let hip pain determine how you move or what you're able to do. With a structured approach and consistent practice, you can restore comfort and feel more capable in your day-to-day life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTom Walters authors bestselling original book \u003ci\u003eRehab Science\u003c\/i\u003e with Glen Cordoza. Cordoza is the co-author of multiple \u003ci\u003eNew York Times, Publisher's Weekly, \u003c\/i\u003eand\u003ci\u003e Wall Street Journal\u003c\/i\u003e bestsellers including \u003ci\u003ePower. Speed. Endurance, Becoming a Supple Leopard, Deskbound, \u003c\/i\u003eand\u003ci\u003e Glute Lab\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to recover from injury most effectively. \u003cp\u003e\u003c\/p\u003eGlen Cordoza is a \u003ci\u003eNew York Times, Publisher's Weekly, \u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53425642766643,"sku":"9781628605235","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/FETLiMkbk49781628605235.webp?v=1780520060","url":"https:\/\/www.vysn.com\/en-ca\/products\/rehab-science-hip-protocols-and-exercise-programs-for-overcoming-pain-and-healing-from-injury-paperback","provider":"VYSN","version":"1.0","type":"link"}