Quit Skinny!: 7 Simple, Sane Steps to Wellness - Paperback

by Connie R. Clay (Author)

Quit Skinny! is the answer for women who are tired of starving, injecting, doping and punishing themselves to lose weight. The author introduces the reader to seven simple wellness practices that anyone can implement. Readers will learn how to sleep themselves to better health, how to find time to exercise, and how to eat themselves well.Divided into eleven short chapters, the book is easy to read and understand. Readers can read the book in one or two days and begin implementing the suggestions immediately. The book includes a description of the best foods, drinks, spices and herbs for wellness. Written by someone who struggled with health and fitness issues for decades, the book is a warm, gentle guide to getting from exhausted and unhealthy to vibrant and happy.

Author Biography

Connie R. Clay spent years trying diets and weight loss schemes. These plans left her tired, unhealthy, anxious and pre-diabetic. Frustrated with how she looked and felt, Connie decided to find or create a wellness plan. After reading several books and experimenting, she discovered seven wellness principles that helped her to lose 45 pounds and get in the best shape of her life. Connie wanted other women to experience the joy of getting healthy without focusing on the scale, so she wrote Quit Skinny! Connie is the mother of two adult daughters, caregiver to her mother, practicing attorney and serial entrepreneur. She is from Virginia Beach, Virginia and lives in Jacksonville, Florida with her family. She is a graduate of Howard University and the University of Virginia School of Law. Connie's motto is "I've tried it all, but you don't have to." Through writing, speaking and mentoring, Connie helps women learn simple steps to wellness, time management, single parenting, and integrity in the workplace. Connie's hobbies include reading, traveling domestically and internationally, thrifting and container gardening.