{"product_id":"quit-ruminating-and-brooding-it-is-easier-to-do-with-cognitive-behavior-therapy-cbt-paperback","title":"Quit Ruminating and Brooding: It is easier to do with Cognitive Behavior Therapy (CBT) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOlle Wadstrom\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhy can we not quit our broodings and ruminations? \u003cbr\u003e Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating, worrying and brooding, even though it only makes us feel worse.\u003cbr\u003e Why do I not get a divorce?\u003cbr\u003e Why did I not get that job?\u003cbr\u003e Why are my children not doing as well as her children?\u003cbr\u003e Why did he get a bigger raise than me?\u003cbr\u003e Kind advice from friends, and even from therapists, about how we should quit ruminating is sometimes outright wrong. They often contribute to making ruminations and worry worse, rather than decreasing them.\u003cbr\u003e In this book, Olle Wadstr m has analyzed ruminations. He explains why we ruminate, what drives ruminations and why they are so hard to stop. He also describes what to do in order to quit. He provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them in the Wadstrom model.\u003cbr\u003e \"I have been working with a patient with severe anxiety and depression-problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic \"\u003cbr\u003e Social counselor and lic. psychotherapist Gudrun Hansson-L nnqvist\u003cbr\u003e\"You wonder what ruminating is. Olle Wadstr m explains in an instructive way what it is, how it works and how to do to stop it. I recommend you to read this book for selfhelp.\" \u003cbr\u003e Liria Ortiz Lic psychologist, lic psychotherapist.\u003cbr\u003eThe book is used for self help and by psychology students and psychologists in the treatment of rumination, worry and anxiety. It has become an often used model for treating worry and anxiety disorders among therapists in Sweden. The Wadstrom model.\u003cbr\u003e Every week readers mail or text the author expressing their gratitude och praising the book for being easy to understand and extremely useful. They promise to recommend it to all their friends who worry.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eOlle Wadström is a lic. psychologist, and lic. psychotherapist who specializes in CBT, he is an approved CBT-counselor, a specialist in the field of clinical psychology and pedagogic psychology. He is currently working as a psychologist, a CBT-psychotherapist, counselor, supervisor, author and teacher\/lecturer in the company Psykologinsats.\u003cbr\u003e During the years he has treated over 700 clients\/patients with anxiety problems and disorders.\u003cbr\u003e He has written several books about self-injurious behavior, behavior analysis in everyday life, behavior analysis for athlets, OCD its causes and treatment. All but Quit Ruminatring are just published in Swedish language.\u003cbr\u003e His book about rumination is based on an article published in the scientific journal\u003cbr\u003e Beteendeterapeuten, 1, 2013. pp 12-17. The article presents his model - the Wadstrom model - for treatment and worry, rumination and brooding in a more scientific way. An English translation of this article can be found on the internet just search for: \"When Mowrer is not enough\" or visit\u003cbr\u003e http: \/\/psykologinsats.se\/files\/files\/PDF\/Rumination2013_olle.pdf or quitruminating.com\/scientific-base-2\/\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52733856874803,"sku":"9781511549776","price":25.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/RGN6WHpQUzJiRzJaOXdCYmVJdU5ldz09.webp?v=1763949847","url":"https:\/\/www.vysn.com\/en-ca\/products\/quit-ruminating-and-brooding-it-is-easier-to-do-with-cognitive-behavior-therapy-cbt-paperback","provider":"VYSN","version":"1.0","type":"link"}