{"product_id":"quick-and-simple-chair-yoga-for-seniors-over-70-a-step-by-step-guide-with-gentle-exercise-for-elderly-men-women-and-beginners-to-reclaim-balance-im-paperback","title":"Quick And Simple Chair Yoga For Seniors Over 70: A Step By Step Guide With Gentle Exercise For Elderly Men, Women and Beginners To Reclaim Balance, Im - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSheila Douglas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eQuick and Simple Chair Yoga for Seniors Over 70: A Step-by-Step Guide with Gentle Exercises for Elderly Men, Women, and Beginners to Reclaim Mobility and Balance with Adapted Poses \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you looking to improve your mobility and balance, but need something gentle and easy to follow?\u003cbr\u003eQuick and Simple Chair Yoga for Seniors Over 70 is just the book for you. This guide is perfect for elderly men, women, and beginners who want to stay active and healthy without the stress of strenuous workouts. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cul\u003e\n\u003cli\u003eA 21-Day Challenge to Lose Weight: Kickstart your fitness journey with a simple plan designed to help you shed pounds safely and effectively.\u003c\/li\u003e\n\u003cli\u003e65 Quick and Simple Chair Exercises: Discover a variety of chair-based yoga poses that you can do at home, each explained step-by-step for easy understanding.\u003c\/li\u003e\n\u003cli\u003eAdapted Poses for All Levels: Whether you're new to yoga or looking for a gentle routine, these exercises are adapted to fit your needs and abiabilities.\u003c\/li\u003e\n\u003cli\u003eImprove Your Flexibility and Strength: Learn how to gently stretch and strengthen your muscles, enhancing your overall well-being.\u003c\/li\u003e\n\u003cli\u003eBoost Your Balance and Stability: Focus on poses that help you maintain and improve your balance, reducing the risk of falls.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book offers clear instructions and helpful tips to make your yoga practice enjoyable and beneficial.\u003cbr\u003eEmbrace a healthier lifestyle with Quick and Simple Chair Yoga for Seniors Over 70 and feel the difference\u003c\/b\u003e in your mobility and balance.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 28, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53196930154803,"sku":"9798326960306","price":25.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/9GwA-EwSOH9798326960306.webp?v=1775209822","url":"https:\/\/www.vysn.com\/en-ca\/products\/quick-and-simple-chair-yoga-for-seniors-over-70-a-step-by-step-guide-with-gentle-exercise-for-elderly-men-women-and-beginners-to-reclaim-balance-im-paperback","provider":"VYSN","version":"1.0","type":"link"}