{"product_id":"pregnancy-nutrition-good-health-for-you-your-baby-paperback","title":"Pregnancy Nutrition: Good Health for You \u0026 Your Baby - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThe American Dietetic Association\u003c\/b\u003e (Created by)\u003c\/p\u003e\u003cp\u003eQuick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False?\u003cbr\u003e* You need to eat an extra 500 calories a day when pregnant.\u003cbr\u003e* Iron needs triple during pregnancy.\u003cbr\u003e* A high-fiber diet is important during pregnancy.\u003cbr\u003eAnswers: \u003cbr\u003e* False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You ll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.\u003cbr\u003e* False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That s why you should read more about iron in Chapter 3.\u003cbr\u003e* True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.\u003cbr\u003eFrom the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eQuick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False?\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eYou need to eat an extra 500 calories a day when pregnant.\u003c\/li\u003e\n\u003cli\u003eIron needs triple during pregnancy.\u003c\/li\u003e\n\u003cli\u003eA high-fiber diet is important during pregnancy.\u003c\/li\u003e\n\u003c\/ol\u003eAnswers: \u003col\u003e\n\u003cli\u003eFalse. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You?ll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.\u003c\/li\u003e\n\u003cli\u003eFalse. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That's why you should read more about iron in Chapter 3.\u003c\/li\u003e\n\u003cli\u003eTrue. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.\u003c\/li\u003e\n\u003c\/ol\u003eFrom the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8.31 x 5.54 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 1998\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607667372339,"sku":"9780471346975","price":21.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/hxkREZHnh89780471346975.webp?v=1761807177","url":"https:\/\/www.vysn.com\/en-ca\/products\/pregnancy-nutrition-good-health-for-you-your-baby-paperback","provider":"VYSN","version":"1.0","type":"link"}