{"product_id":"practicing-stillness-50-simple-exercises-to-slow-down-live-in-the-moment-and-find-peace-paperback","title":"Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNissa Keyashian\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind balance and stillness through calming exercises\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis mindfulness book helps you: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand stillness\u003c\/strong\u003e--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy a range of practices\u003c\/strong\u003e--Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNurture your whole being\u003c\/strong\u003e--Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNavigate everyday life with a greater sense of calm and self-awareness--\u003cem\u003ePracticing Stillness\u003c\/em\u003e shows you how.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 24, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52763898446131,"sku":"9781638077985","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dk8zcjJ4eUxueHZjRW9IR1FseWg1QT09.webp?v=1764575853","url":"https:\/\/www.vysn.com\/en-ca\/products\/practicing-stillness-50-simple-exercises-to-slow-down-live-in-the-moment-and-find-peace-paperback","provider":"VYSN","version":"1.0","type":"link"}