{"product_id":"polyvagal-breathing-transform-stress-trauma-with-the-science-of-the-breath-paperback","title":"Polyvagal Breathing: Transform Stress \u0026 Trauma with the Science of the Breath - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmil Barna\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRediscover the Power of Your Breath!\u003c\/p\u003e\u003cp\u003eIn this transformative guide, Emil Barna-a seasoned psychotherapist specialising in trauma-helps you understand what's happening in your body when you're stressed. And what to do about it. Drawing from groundbreaking neuroscience and ancient practices, this book offers over 30 accessible, practical breathing techniques to foster calm in everyday life. Whether you're navigating daily challenges, wanting to improve your focus and increase performance, preparing for childbirth, or seeking relief from chronic stress, these breathing strategies will empower you to reclaim control over your mind and body. Learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm your nervous system with science-backed methods.\u003c\/li\u003e\n\u003cli\u003eMaster tailored breathing techniques for various situations.\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience through the art of conscious breathing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for clinicians, leaders, athletes, and the everyday individual. Take back control today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52735628869939,"sku":"9780645665499","price":38.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/aizpNzec_Z9780645665499.webp?v=1763992728","url":"https:\/\/www.vysn.com\/en-ca\/products\/polyvagal-breathing-transform-stress-trauma-with-the-science-of-the-breath-paperback","provider":"VYSN","version":"1.0","type":"link"}