{"product_id":"perimenopause-the-savvy-sisters-guide-to-hormone-harmony-paperback","title":"Perimenopause: The Savvy Sister's Guide to Hormone Harmony - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnna Garrett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Perimenopause? What?  I'm way too young \" If you're suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there's more  Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.\u003c\/p\u003e\u003cp\u003eWomen are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now  In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.\u003c\/p\u003e\u003cp\u003eHere are just a few of the things you'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePerimenopause can start as young as 35\u003c\/li\u003e \u003cli\u003eWhy perimenopause is very different from menopause\u003c\/li\u003e \u003cli\u003eHow you CAN balance your hormones and find symptom relief\u003c\/li\u003e \u003cli\u003eWhy you're not going crazy\u003c\/li\u003e \u003cli\u003eTips for creating a healthcare team that gets you the care you deserve\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in her savvy sister's guide. \u003cem\u003ePerimenopause\u003c\/em\u003e is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eYou can learn to make perimenopause an initiation into the wise woman's years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book \"\u003c\/p\u003e \u003cp\u003e-Lissa Rankin, MD, OB\/ GYN physician and New York Times bestselling author of \u003cem\u003eMind Over Medicine\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAt last...\u003cem\u003ethis \u003c\/em\u003eis the \"perimenopause manual\" we have all longed for  Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our \u003cem\u003elives\u003c\/em\u003e. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It's my current \"bedside read,\" right before I drift off into truly restorative sleep. Thank you, Dr. Anna \u003c\/p\u003e \u003cp\u003e Sheree Clark\u003c\/p\u003e \u003cp\u003eMidlife Courage Coach\u003c\/p\u003e \u003cp\u003eFork in the Road\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eDr. Anna is the unequivocal authority in helping women--including me--navigate perimenopause and menopause. Trust me, it IS possible to come out on \"the other side\" better than ever  Dr. Anna offers her guidance with humor, wit and compassion. \u003c\/p\u003e \u003cp\u003e Jill Grunewald, FMCHC, author of the best selling \u003cem\u003eEssential Thyroid Cookbook\u003c\/em\u003e, and creator of the Reversing Alopecia program\u003c\/p\u003e \u003cp\u003e\"There simply is not enough quality information available to women on perimenopause. Thankfully, Dr. Anna Garrett is changing all that  Get your midlife health education from someone who has worked with hundreds (thousands?) of women one-on-one to balance their hormones, tweak their lifestyles, and most importantly, set them up to live their healthiest lives. This is a book you'll want to refer to again and again throughout your journey--and then share it with all your girlfriends \"\u003c\/p\u003e \u003cp\u003e Shirley Weir, founder, Menopause Chicks and author of MOKITA: How to navigate perimenopause with confidence and ease\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 246\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.5 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52598881747251,"sku":"9780960058303","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/bFdPMW12ckErekJYdjhjS0JKOWV0Zz09.webp?v=1761721058","url":"https:\/\/www.vysn.com\/en-ca\/products\/perimenopause-the-savvy-sisters-guide-to-hormone-harmony-paperback","provider":"VYSN","version":"1.0","type":"link"}