{"product_id":"open-when-a-companion-for-lifes-twists-turns-hardcover","title":"Open When: A Companion for Life's Twists \u0026 Turns - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulie Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of \"break in case of emergency\" advice for dealing with mental health challenges in the moment they occur.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?\u003c\/p\u003e\u003cp\u003ePicking up where \u003cem\u003eWhy Has Nobody Told Me This Before? \u003c\/em\u003eleaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: \u003c\/p\u003e\u003cul\u003e\n\u003cstrong\u003eWhen it's hard to be with yourself: \u003c\/strong\u003e facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.\u003cstrong\u003eWhen it's hard to be with other people: \u003c\/strong\u003e dealing with betrayal and knowing what to do when you (or your parents) got it wrong.\u003cstrong\u003eWhen it's hard to be with your feelings: \u003c\/strong\u003e coping with loneliness, fear, and hopelessness\u003cstrong\u003eWhen you're healing from the past: \u003c\/strong\u003e getting out of a trauma response and learning how to stop ruminating about old events.\u003cstrong\u003eWhen you're looking to the future: \u003c\/strong\u003e preventing making the same mistakes, tackling uncertainty, and finding your path.\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eOpen When\u003c\/em\u003e teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.11 x 8.88 x 5.58 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52735308169523,"sku":"9780063359260","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Mn9TwvQhfj9780063359260.webp?v=1763981896","url":"https:\/\/www.vysn.com\/en-ca\/products\/open-when-a-companion-for-lifes-twists-turns-hardcover","provider":"VYSN","version":"1.0","type":"link"}