{"product_id":"office-fitness-fix-an-easy-4-week-plan-to-slam-self-care-into-your-work-life-paperback","title":"Office Fitness Fix: An Easy 4-Week Plan to SLAM Self-Care into Your Work Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Zaski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAs the Executive Director of a non-profit in Berkeley, California, Lisa Zaski sat for hours at her computer each workday, barely moving. How could this be healthy? The idea of getting up an hour early to work out never quite worked out, and the idea of exercising after work seemed impossible when family obligations (and fatigue) kicked into high gear. There had to be a solution! Following a year-long investigation, Lisa had her answer. With the support of medical research and some well-placed humor, Office Fitness Fix provides a movement plan that you can do at your desk without embarrassment, ridicule or disruption to productivity. This time-expedient method battles the free-falling biochemical processes, weight gain and declining mood associated with hours of sitting still, while the most highly recommended literature on health supports each step of the \"fix.\" Feel better and ward off the serious illnesses linked to a sedentary workday. You are stuck at your desk anyway, why not do something for yourself at the same time?\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eABOUT THE AUTHOR Lisa Zaski earned a Bachelor of Science Degree in Marketing from The Pennsylvania State University. She professionally represented medical corporations throughout the United States for over ten years and experienced the ill-effects of a sedentary office life for six. In 2015, Lisa designed the Office Fitness Fix Method and founded the Office Fitness Fix Community for ongoing member support and motivation. www.officefitnessfix.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 82\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 13, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53191470350643,"sku":"9780692451595","price":17.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/T0bUkeYHMG9780692451595.webp?v=1775044758","url":"https:\/\/www.vysn.com\/en-ca\/products\/office-fitness-fix-an-easy-4-week-plan-to-slam-self-care-into-your-work-life-paperback","provider":"VYSN","version":"1.0","type":"link"}