{"product_id":"off-the-couch-how-to-find-joy-through-physical-activity-even-if-you-hate-to-exercise-paperback","title":"Off The Couch: How to Find Joy Through Physical Activity Even If You Hate to Exercise - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Wogahn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf you answer yes to any of these questions, you are not alone. In fact, the CDC tells that \u003cem\u003e80% of Americans\u003c\/em\u003e do not meet the recommended level of physical activity. \u003c\/p\u003e \u003cp\u003e\u003cem\u003eOff The Couch\u003c\/em\u003e helps you think differently about exercise so that when you do start, you will be more successful. Instead of \"secrets\" and the latest fads, you'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to create an Active Living Vision.\u003c\/li\u003e \u003cli\u003eThe 5 stages to success beginning with \"I'm Not Even Close to Thinking About It\" to the \"I Am Active and Loving It!\" stage.\u003c\/li\u003e \u003cli\u003eHow two types of goal setting go hand-in-hand to overcome resistance.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you've started only to stop, it isn't the exercise. It's your approach.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eOff The Couch\u003c\/em\u003e helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53247148982579,"sku":"9781944098001","price":24.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/DHXPmMw2tl9781944098001.webp?v=1776298760","url":"https:\/\/www.vysn.com\/en-ca\/products\/off-the-couch-how-to-find-joy-through-physical-activity-even-if-you-hate-to-exercise-paperback","provider":"VYSN","version":"1.0","type":"link"}