{"product_id":"nutrition-book-for-women-a-guide-to-optimal-health-and-well-being-paperback","title":"Nutrition Book for Women: A Guide to Optimal Health and Well-being - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSkriuwer Com\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition Book for Women\u003c\/strong\u003e is a helpful guide that explains how to use \u003cstrong\u003efood\u003c\/strong\u003e to support your body's needs at every stage of life. It focuses on \u003cstrong\u003enutrients\u003c\/strong\u003e, balanced meals, and simple ways to stay healthy without strict diets. Each chapter covers different topics, such as \u003cstrong\u003evitamins\u003c\/strong\u003e, \u003cstrong\u003eminerals\u003c\/strong\u003e, and tips for managing common concerns like \u003cstrong\u003ehormone changes\u003c\/strong\u003e and \u003cstrong\u003estress\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book also shows why a \u003cstrong\u003epositive mindset\u003c\/strong\u003e is important for making real changes. You will find tips on handling \u003cstrong\u003eemotional eating\u003c\/strong\u003e and building strong \u003cstrong\u003eself-care\u003c\/strong\u003e routines. By understanding how to balance \u003cstrong\u003emacronutrients\u003c\/strong\u003e and manage your time, you can make room for healthy meals and regular exercise in your daily routine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout these pages, you will learn to create \u003cstrong\u003ehabits\u003c\/strong\u003e that fit your lifestyle. You will discover ways to plan \u003cstrong\u003emeals\u003c\/strong\u003e, find the right \u003cstrong\u003eworkouts\u003c\/strong\u003e, and stay motivated as life changes, whether you are dealing with \u003cstrong\u003epregnancy\u003c\/strong\u003e, \u003cstrong\u003emenopause\u003c\/strong\u003e, or busy work schedules. The goal is to help you feel \u003cstrong\u003estrong\u003c\/strong\u003e and \u003cstrong\u003eempowered\u003c\/strong\u003e, so you can keep making \u003cstrong\u003ehealthy\u003c\/strong\u003e choices for the long run.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52610134606131,"sku":"9783759893284","price":30.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/RQkUr50iY39783759893284.webp?v=1761821600","url":"https:\/\/www.vysn.com\/en-ca\/products\/nutrition-book-for-women-a-guide-to-optimal-health-and-well-being-paperback","provider":"VYSN","version":"1.0","type":"link"}