{"product_id":"nourish-your-self-whole-paperback","title":"Nourish Your Self Whole - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew Albracht\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHealthy eating doesn't have to hurt. In fact, as described in \u003cem\u003eNourish Your Self Whole\u003c\/em\u003e, a healthy diet can satisfy your cravings, fill your belly, heal your body and change your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor many of us, eating a consistently healthy diet can feel overwhelming and complicated; it may even seem impossible.\u003c\/p\u003e\u003cp\u003eYou may cringe at the thought of giving up your favorite foods or wading through streams of confusing, conflicting data in the hopes of making solid dietary choices. You may even wonder, \"Who has the time to become a nutritional expert or the discipline to count every calorie?\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's the good news: You can feed your body the nutrients it needs to thrive without sacrificing your taste for scrumptious flavors, rich and varied textures and portions that allow you to feel full.\u003c\/strong\u003e And when your body receives optimal nourishment, calorie counting becomes much less relevant for weight loss (if that's your goal). \u003c\/p\u003e\u003cp\u003e\u003cem\u003eNourish Your Self Whole\u003c\/em\u003e will show you how - and explain why -- you can still enjoy delicious, satisfying and nourishing foods of surprising quantity and virtually limitless variety, while freeing your body of the worst toxic inputs that are scientifically shown to sap energy, dysregulate mood and sleep, promote weight gain and foster chronic illness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith this book, you can stop worrying about your dietary heritage and start living your dietary destiny.\u003c\/strong\u003e And importantly, claiming a nourishing diet is one of the ultimate acts of self love.\u003c\/p\u003e\u003cp\u003eThe nutritional pillars outlined in this book can help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePrevent and, in many cases, reverse disease;\u003c\/li\u003e\n\u003cli\u003eShed long-standing body aches and pains;\u003c\/li\u003e\n\u003cli\u003eCreate healthy weight without worrying too much about calories (eat plenty of the good stuff!);\u003c\/li\u003e\n\u003cli\u003eImprove mood and clear up foggy-headedness;\u003c\/li\u003e\n\u003cli\u003eGenerate more energy \u0026amp; vitality;\u003c\/li\u003e\n\u003cli\u003eImprove blood sugar and cholesterol;\u003c\/li\u003e\n\u003cli\u003eCreate vibrant skin;\u003c\/li\u003e\n\u003cli\u003eExperience better sleep; and so much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's not rocket science, but it is nutritional science. In this book, you will learn the key pillars of healthy eating, grounded in the highest quality scientific research and supported by a growing consensus of experts across both mainstream medicine and leading-edge holistic and alternative health disciplines.\u003c\/p\u003e\u003cp\u003eThe pillars of nutrition outlined in this book are the most highly leveraged steps you can take to transform your body's relationship with food and see the greatest benefits for your time and energy. You will discover how your body processes certain foods either as helpful partners or agents of disruption, and you will receive clear, specific guidance on which foods and food groups to emphasize, avoid or replace with healthier, delicious alternatives.\u003c\/p\u003e\u003cp\u003eIn addition to the nutritional pillars presented in this book, \u003cem\u003eNourish Your Self Whole\u003c\/em\u003e spotlights \u003cstrong\u003ekey lifestyle and environmental tips for living a well-balanced life, covering topics such as stress management, exercise, sleep, reducing toxic environmental exposures\u003c\/strong\u003e and understanding the deep interconnection between a healthy body and a healthy planet.\u003c\/p\u003e\u003cp\u003eHealthy food and lifestyle choices are more than just virtuous habits. They often serve as the magic ingredients that keep our bodies running in optimal form and fuel our return to a natural state of wellness. This book offers you a detailed roadmap to cultivate healing for your whole self! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 8 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53146581860659,"sku":"9781734001808","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/GqEaKvpltd9781734001808.webp?v=1773868415","url":"https:\/\/www.vysn.com\/en-ca\/products\/nourish-your-self-whole-paperback","provider":"VYSN","version":"1.0","type":"link"}