{"product_id":"no-more-sleepless-nights-workbook-paperback","title":"No More Sleepless Nights, Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePeter Hauri\u003c\/b\u003e (Author), \u003cb\u003eShirley Linde\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eIn this sensible, simple-to-follow workbook, based on the acclaimed \u003ci\u003eNo More Sleepless Nights\u003c\/i\u003e program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest. \u003c\/p\u003e\u003cp\u003eWith advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, \u003ci\u003eNo More Sleepless Nights Workbook\u003c\/i\u003e helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePeter Hauri, Ph.D., is the former director of the MayoClinic Insomnia Program and codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many to bethe world's leading authority on insomnia. A pioneer in sleepresearch, he is founder of the American Sleep DisordersAssociation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Murray Jarman is president of RMP, Inc., which developedthe Sleep Timer, a revolutionary new device for timing sleepand sleep latency. \u003cp\u003e\u003c\/p\u003e Shirley Linde, Ph. D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins'Superenergy Diet. She is also a recipient of the OutstandingService Award from the American Medical Writers Association.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 8.94 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2000\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597641445683,"sku":"9780471394990","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/WEVlZXZkdG1IYVpjaWxSQmlMMk9Zdz09.webp?v=1761717404","url":"https:\/\/www.vysn.com\/en-ca\/products\/no-more-sleepless-nights-workbook-paperback","provider":"VYSN","version":"1.0","type":"link"}