{"product_id":"negative-self-talk-overcome-self-judgment-doubt-feelings-of-distress-and-take-control-of-your-life-paperback","title":"Negative Self Talk: Overcome self-Judgment, Doubt, Feelings of Distress and Take Control of Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulia Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre YOU overthinking hurtful past experiences and worrying about the future?\u003c\/strong\u003e\u003cstrong\u003eYou feel a state of bad thoughts confusing your mind but find it difficult to move on?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFurthermore, \"\u003cem\u003eLow self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others\u003c\/em\u003e\" (Health Education Research, 2004)\u003c\/p\u003e\u003cp\u003eYou'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e In this \u003cem\u003eNegative Self Talk\u003c\/em\u003e book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep\u003c\/strong\u003e rooted sources of negative self-talk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe mechanism\u003c\/strong\u003e through which negative self-talk can lead to conflicts and mental illness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn what way\u003c\/strong\u003e forgiveness helps to release freedom into yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-love\u003c\/strong\u003e and its importance on your mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to\u003c\/strong\u003e immediately get self-esteem, and self-worth instantly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRapidly\u003c\/strong\u003e change negative thinking into positive thinking fast\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd most importantly, \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWays to attain peace of mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003ePlus much, much more\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e!\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJulia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth. \u003c\/p\u003e\u003cp\u003eYou'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 19, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53377140392243,"sku":"9781838365820","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/6k34RcIpgI9781838365820.webp?v=1779314955","url":"https:\/\/www.vysn.com\/en-ca\/products\/negative-self-talk-overcome-self-judgment-doubt-feelings-of-distress-and-take-control-of-your-life-paperback","provider":"VYSN","version":"1.0","type":"link"}