{"product_id":"navy-seal-upper-body-training-program-paperback-1","title":"Navy SEAL Upper Body Training Program - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBarrett McMillan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBarrett McMillan was initially rejected by the Navy SEALs due to substandard upper-body strength scores on push-ups and pull-ups. Rather than accept defeat, he committed to an intensive bodyweight training program that ultimately enabled him to complete BUD\/S and serve as an officer in the SEAL Teams.\u003c\/p\u003e\u003cp\u003eThis guide covers the fundamentals of bodyweight training, with a focus on: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding the eleven key benefits of bodyweight training\u003c\/li\u003e\n\u003cli\u003eExecuting essential bodyweight exercises with proper form\u003c\/li\u003e\n\u003cli\u003eBalancing maximal and sub-maximal training days strategically\u003c\/li\u003e\n\u003cli\u003ePrioritizing adequate rest and recovery\u003c\/li\u003e\n\u003cli\u003eLeveraging the \"secret weapon\" of bodyweight training\u003c\/li\u003e\n\u003cli\u003eApplying the pyramid technique to build maximum strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThe centerpiece of this guide is a 37-week Training Diary detailing the exact day-by-day bodyweight routines, sets, and repetitions used to dramatically increase performance scores: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncreasing dead-hang pull-ups from 7 reps to 33 reps\u003c\/li\u003e\n\u003cli\u003eIncreasing perfect-form push-ups from 34 reps to 98 reps\u003c\/li\u003e\n\u003cli\u003eIncreasing dips from 9 reps to 37 reps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis guide offers an inside look at the intensity and discipline required in Navy SEAL physical preparation. It is essential reading for anyone serious about maximizing upper body strength and developing elite-level mental toughness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53808813834547,"sku":"9781539183488","price":23.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/UFRG5mpk__9781539183488_062b3457-5618-436b-92e8-3311290877ff.webp?v=1786092734","url":"https:\/\/www.vysn.com\/en-ca\/products\/navy-seal-upper-body-training-program-paperback-1","provider":"VYSN","version":"1.0","type":"link"}