{"product_id":"nano-workouts-get-in-shape-and-lose-weight-during-everyday-activities-paperback","title":"Nano Workouts: Get in Shape and Lose Weight During Everyday Activities - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoakim Christoffersson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWorkout literally anywhere (at work, on the couch, in a chair) with this handy little guide to quick \"nano\" sized exercises which will keep you healthy on the go.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as: \u003cp\u003e\u003c\/p\u003e - Bathroom\u003cbr\u003e - Living room\u003cbr\u003e - Kitchen\u003cbr\u003e - Shopping\u003cbr\u003e - On the phone\u003cbr\u003e - Office\u003cbr\u003e - Bedroom \u003cp\u003e\u003c\/p\u003e There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJoakim Christoffersson runs the website nanoworkout.com and is the inventor of the Nano Workout fitness program.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 6 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 28, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52605597024563,"sku":"9781646043002","price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Z2U0L1pYYTFWWEtYSFRqb1IxWXh1UT09.webp?v=1761778771","url":"https:\/\/www.vysn.com\/en-ca\/products\/nano-workouts-get-in-shape-and-lose-weight-during-everyday-activities-paperback","provider":"VYSN","version":"1.0","type":"link"}