{"product_id":"my-indian-table-quick-tasty-vegetarian-recipes-paperback","title":"My Indian Table: Quick \u0026 Tasty Vegetarian Recipes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVandana Sheth\u003c\/b\u003e (Author), \u003cb\u003eSharon Palmer\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMy Indian Table\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick, Easy \u0026amp; Healthy Indian Vegetarian Comfort Food Recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMy Indian Table\u003c\/em\u003e, Vandana Sheth draws upon heartwarming memories of her mother's cooking while growing up in India with her knowledge as a registered dietitian nutritionist and certified diabetes educator. In this beautiful full color cookbook, she transforms heavy Indian dishes to lighter, easy-to-prepare, authentic, delicious and healthier options.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eOver 60 delicious and healthy vegetarian recipes\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eStep-by-step instructions\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eShortcuts to streamline and speed up the cooking process\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eFull color pictures\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTips for success, stocking your kitchen, key ingredients, shopping and storage tips\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eRecipes for all culinary skill levels\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTasty dishes that can promote health and prevent disease\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWine pairing with Indian food and stories\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThere is so much more to Indian food than chicken tikka masala, naan, samosa, and vindaloo \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhether you are a meat lover, vegetarian or vegan, this book is a flavorful, fun and exciting way to enhance your meals.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eMy Indian Table\u003c\/em\u003e you'll find basic recipes, beneficial beans, vibrant veggies, glorious grains, tasty accompaniments, flavorful light meals, indulgent desserts, and delicious drinks.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRead An Excerpt from \u003cem\u003eMy Indian Table\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eI have taken some of my favorite ingredients and created a delicious one bowl meal for convenience, flavor and easy clean up. The golden hue of turmeric and aromatics turn each bite into a flavor and textural explosion. The addition of garbanzo beans to this recipe provides a nice protein and fiber upgrade.\u003c\/p\u003e \u003cp\u003eThis recipe came about one warm summer day when I had just gotten home from work and wanted to relax in our backyard with my family. I pulled together a few ingredients that I thought may play well together and cooked this in a wok in our backyard stove while sipping on some wine. This dish is in honor of my husband who loves simple one-bowl meals.\u003c\/p\u003e \u003cp\u003eCurried Power Bowl\u003c\/p\u003e \u003cp\u003eMakes 4-6 servings\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e1 tablespoon oil\u003cbr\u003e 1 teaspoon cumin seeds\u003cbr\u003e 1 large onion, chopped 1 1\/3 cup\u003cbr\u003e 2 serrano chili (deseeded and chopped) optional\u003cbr\u003e 1\/2 teaspoon ground red chili\u003cbr\u003e 1 teaspoon turmeric\u003cbr\u003e 1 teaspoon ground cumin\u003cbr\u003e 1 teaspoon ground coriander\u003cbr\u003e 1 teaspoon garam masala\u003cbr\u003e 1 teaspoon garlic\u003cbr\u003e 1 teaspoon ginger\u003cbr\u003e 8 cups cauliflower florets 2 pounds (about 1-1.5 large heads)\u003cbr\u003e 2 14-oz cans garbanzo beans rinsed and drained\u003cbr\u003e 4 tomatoes chopped\u003cbr\u003e 2-4 tablespoons chopped cilantro (optional)\u003cbr\u003e Bag of greens\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eMethod: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eHeat oil on medium high setting in a saucepan\u003c\/p\u003e \u003cp\u003eAdd cumin seeds and saut  for 1 minute until darker brown\u003c\/p\u003e \u003cp\u003eAdd onions and saut  until golden brown\u003c\/p\u003e \u003cp\u003eAdd red chili, turmeric, cumin, coriander, garam masala, garlic, ginger, saut  for 1 minute\u003c\/p\u003e \u003cp\u003eAdd cauliflower and mix well and cook for 5 minutes\u003c\/p\u003e \u003cp\u003eAdd garbanzo beans, tomatoes, mix well, cover and cook for 5-7 minutes\u003c\/p\u003e \u003cp\u003eGarnish with cilantro and enjoy\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eServing suggestions: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eServe on a bed of greens with a drizzle of cucumber raita, place it inside a whole grain tortilla and enjoy as a wrap, or enjoy with a side of quinoa or rice.\u003c\/p\u003e \u003cp\u003eFrom my Indian kitchen, to your table, I truly believe that you will create your own beautiful memories with simple and delicious Indian food surrounded by your loved ones.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOrder your copy of \u003cem\u003eMy Indian Table\u003c\/em\u003e today to enjoy delicious and flavorful meals that are easy and healthy.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 22, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52497152311603,"sku":"9781733815321","price":47.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/RTM1SFE3VzduNmZnNXMwRWVLVHdNZz09.webp?v=1760043431","url":"https:\/\/www.vysn.com\/en-ca\/products\/my-indian-table-quick-tasty-vegetarian-recipes-paperback","provider":"VYSN","version":"1.0","type":"link"}