{"product_id":"my-gut-food-symptom-journal-paperback-1","title":"My Gut Food \u0026 Symptom Journal - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAda J. Peters\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to take a step towards a healthier, happier life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis thoughtfully designed and easy-to-use \u003cem\u003eFood \u0026amp; Symptom Journal\u003c\/em\u003e, created by Ada J. Peters, bestselling author of \u003cem\u003eMy Gut\u003c\/em\u003e, is the perfect tool for tracking your meals, symptoms, and uncovering bothersome patterns.\u003c\/p\u003e\u003cp\u003eWhether you're managing digestive issues like Irritable Bowel Syndrome (IBS), bloating, abdominal pain, or food sensitivities, this journal offers a simple, structured way to understand how food impacts your health. With clear daily logs and guided prompts, it transforms health tracking into a manageable and insightful routine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIdeal for those managing conditions such as: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIrritable Bowel Syndrome (IBS)\u003c\/li\u003e\n\u003cli\u003eSmall Intestinal Bacterial Overgrowth (SIBO)\u003c\/li\u003e\n\u003cli\u003eInflammatory bowel disease (IBD)\u003c\/li\u003e\n\u003cli\u003eAutoimmune diseases\u003c\/li\u003e\n\u003cli\u003eFood intolerances or allergies\u003c\/li\u003e\n\u003cli\u003eInsomnia and other distressing conditions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHealthcare professionals often recommend food and symptom journals as essential tools for identifying triggers and refining treatment plans. This journal helps you capture valuable insights and share them easily with your healthcare provider.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInterior Details: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eClear instructions and practical tips\u003c\/p\u003e\u003cp\u003eDaily logs for food, symptoms, sleep, stress, mood, and energy\u003c\/p\u003e\u003cp\u003eHealth tools: Bristol Stool Chart, trigger foods guide, symptom checklist\u003c\/p\u003e\u003cp\u003eSections to monitor medication and supplement intake\u003c\/p\u003e\u003cp\u003eMonthly meal planner and progress charts\u003c\/p\u003e\u003cp\u003eSpace for personal notes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook Features: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eConvenient 7.5\" x 9.25\" size\u003c\/p\u003e\u003cp\u003e162 pages - enough for 8 weeks of tracking\u003c\/p\u003e\u003cp\u003eHigh-quality white paper\u003c\/p\u003e\u003cp\u003eGlossy, durable paperback cover\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 22, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607541346611,"sku":"9780645678635","price":21.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/5v-FgwwGb89780645678635.webp?v=1761803669","url":"https:\/\/www.vysn.com\/en-ca\/products\/my-gut-food-symptom-journal-paperback-1","provider":"VYSN","version":"1.0","type":"link"}