{"product_id":"mindfulness-meditation-made-simple-your-guide-to-finding-true-inner-peace-paperback","title":"Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharles A. Francis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform Your Life and Relationships with the\u003cbr\u003e12 Steps of the Mindfulness Meditation Practice\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThrough the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. \u003cb\u003eMindfulness Meditation Made Simple\u003c\/b\u003e explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice. \u003c\/p\u003e\u003cp\u003eForeword by \u003cb\u003eBhante Henepola Gunaratana\u003c\/b\u003e, best-selling author of \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eIn today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. \u003c\/p\u003e\u003cp\u003eAs they are forced to re-evaluate the direction of their lives, they begin searching for an alternate road to happiness and inner peace. This is why millions of people are taking up the practice of mindfulness meditation. \u003c\/p\u003e\u003cp\u003eTrue inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, \u003cb\u003eMindfulness Meditation Made Simple\u003c\/b\u003e will show you the way. \u003c\/p\u003e\u003cp\u003eThrough this new and unique 12-step approach, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOvercome the stress of daily life\u003c\/li\u003e\n\u003cli\u003eImprove your health and well-being\u003c\/li\u003e\n\u003cli\u003eHeal the emotional wounds from your past\u003c\/li\u003e\n\u003cli\u003eImprove your relationships with loved ones\u003c\/li\u003e\n\u003cli\u003eDiscover your true potential\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.\u003c\/p\u003e\u003cp\u003e\"In a hands-on style, this book effectively cuts through common obstacles to the practice.\" --\u003cb\u003eSharon Salzberg\u003c\/b\u003e, author of New York Times best seller \u003ci\u003eReal Happiness\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eCharles A. Francis is the cofounder and director of the \u003cb\u003eMindfulness Meditation Institute\u003c\/b\u003e. He has studied the practice of mindfulness with Zen master Thich Nhat Hanh. For over 18 years, he has worked to help people find inner peace through mindfulness meditation. \u003c\/p\u003e\u003cp\u003eCharles has published numerous articles, and is the author of the ebook, Mindfulness in the Workplace: How Organizations Are Using Mindfulness to Lower Health Care Cost and Increase Productivity. \u003c\/p\u003e\u003cp\u003eCharles has a master's degree in Public Administration from Syracuse University, with a focus on health care management and policy. He has worked for the North Carolina State Senate in writing health care legislation. He has a background in accounting and business management, and has served as CEO of ITC, an international telecommunications company. \u003c\/p\u003e\u003cp\u003eCharles is a speaker and consultant, and has a passion for helping people and organizations realize their full potential through the practice of mindfulness. He leads workshops and retreats in Raleigh, NC where he resides. To learn more about him and the Mindfulness Meditation Institute, visit: \u003cb\u003ewww.MindfulnessMeditationInstitute.org\u003c\/b\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 310\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52471597170995,"sku":"9780990840503","price":23.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZVZwRDVOZmErQnVxV294RFpGbDhZdz09.webp?v=1759449507","url":"https:\/\/www.vysn.com\/en-ca\/products\/mindfulness-meditation-made-simple-your-guide-to-finding-true-inner-peace-paperback","provider":"VYSN","version":"1.0","type":"link"}