{"product_id":"mindful-willpower-powerful-mindfulness-practices-to-increase-self-control-get-focused-and-build-good-habits-paperback","title":"Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSamara Serotkin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind the strength to achieve your goals--strategies for building willpower with mindfulness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's not easy to make big, lasting changes to your habits, but \u003ci\u003eMindful Willpower\u003c\/i\u003e can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness--the act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, you'll find the tools you need to clear space in your mind and commit to success in this book.\u003c\/p\u003e \u003cp\u003eDevelop your willpower gradually and sustainably with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eHealthy habits\u003c\/b\u003e--Explore a variety of exercises for using mindfulness meditations to disengage from bad habits, replace them with better ones, and stay focused on the lasting changes you want to make in your life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFast and easy techniques\u003c\/b\u003e--Practice quick, mindset-altering exercises for controlling impulses, managing procrastination, delaying gratification, and more that you can use no matter where you are.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eResearch-based advice\u003c\/b\u003e--Discover a concise overview of the psychology and science behind willpower, so you can understand exactly how and why these strategies work.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet focused, build better habits, and increase your self-control with \u003ci\u003eMindful Willpower\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSAMARA V. SEROTKIN, PsyD, \u003c\/b\u003e is a licensed psychologist who has been providing therapy and coaching to clients using a mindfulness-based approach for more than 20 years. Her work focuses on the relationship between mindfulness, creativity, and self-actualization\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52764563439923,"sku":"9781648760266","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/zwHbKfXjLF9781648760266.webp?v=1764593895","url":"https:\/\/www.vysn.com\/en-ca\/products\/mindful-willpower-powerful-mindfulness-practices-to-increase-self-control-get-focused-and-build-good-habits-paperback","provider":"VYSN","version":"1.0","type":"link"}