{"product_id":"mindful-in-5-a-year-of-5-minute-meditations-for-people-with-no-time-paperback","title":"Mindful in 5: A Year of 5-Minute Meditations for People With No Time - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSpiwe Jefferson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Different Kind of Mindfulness Book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBarry is getting divorced, and his finances are a mess. Singita has family drama with parents and siblings. Rashad and Brianna are empty nesters. Can their marriage survive without the kids to keep them together? Akar's boss is driving him crazy. He's heard meditation will help. But he doesn't know how to start.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindful in 5 is a different kind of meditation book. Certified Mindfulness Practitioner and lawyer, Spiwe Jefferson, uses fictional characters who experience real life challenges just like you, to guide you on a meditative journey through the seasons of life - from Dark, through Dawn, to Day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEnjoy step-by-step mindfulness meditation instruction, real life scenarios and 5-minute meditation prompts for each day of the year. Mindful in 5 will help you tame your thoughts, reframe your perspective and find inner peace as you follow the journeys of Barry, Singita, Rashad, Brianna and Akar to unleash the power of mindfulness meditation in your own life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWebsite: spiwejefferson.com\u003c\/p\u003e\u003cp\u003eOr: mindfulin5.com\u003c\/p\u003e\u003cp\u003ePodcast: https: \/\/mindfulin5.buzzsprout.com\/\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 13, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52517586305331,"sku":"9781736462713","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZGRqT0VweG41dVNCMGJhalp5SytSUT09.webp?v=1760446723","url":"https:\/\/www.vysn.com\/en-ca\/products\/mindful-in-5-a-year-of-5-minute-meditations-for-people-with-no-time-paperback","provider":"VYSN","version":"1.0","type":"link"}