{"product_id":"mind-over-moment-transform-overthinking-into-mindful-living-for-lasting-peace-paperback","title":"Mind Over Moment: Transform Overthinking into Mindful Living for Lasting Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmelie Brooks\u003c\/b\u003e (Author), \u003cb\u003ePatrick Karban\u003c\/b\u003e (Translator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. \u003cstrong\u003eMind Over Moment\u003c\/strong\u003e offers a transformative journey where mindfulness becomes your antidote to the chaos within.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJoin Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse \u003cstrong\u003esimple breathing techniques\u003c\/strong\u003e to relieve and reduce stress.\u003c\/li\u003e\n\u003cli\u003ePractice \u003cstrong\u003emindful meditation\u003c\/strong\u003e to stay grounded and focused on the present.\u003c\/li\u003e\n\u003cli\u003eDevelop \u003cstrong\u003eemotional intelligence\u003c\/strong\u003e for improved self-awareness and empathy.\u003c\/li\u003e\n\u003cli\u003eIncorporate \u003cstrong\u003emindful movement and activities\u003c\/strong\u003e into your daily routine.\u003c\/li\u003e\n\u003cli\u003eBuild \u003cstrong\u003emental discipline\u003c\/strong\u003e and \u003cstrong\u003esustainable mindfulness habits\u003c\/strong\u003e for lasting peace.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIt's time to break the cycle of overthinking and reclaim your peace of mind.\u003c\/strong\u003e Start your journey toward tranquility with \u003cstrong\u003eMind Over Moment\u003c\/strong\u003e and transform stress into mindful living today.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53377957036339,"sku":"9783690620017","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ST63eHnsFR9783690620017.webp?v=1779330452","url":"https:\/\/www.vysn.com\/en-ca\/products\/mind-over-moment-transform-overthinking-into-mindful-living-for-lasting-peace-paperback","provider":"VYSN","version":"1.0","type":"link"}