{"product_id":"mediterranean-lifestyle-for-dummies-paperback","title":"Mediterranean Lifestyle for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Riolo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAchieve optimal health and live longer with timeless advice from Mediterranean culture\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In \u003ci\u003eMediterranean Lifestyle For Dummies\u003c\/i\u003e, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life.\u003c\/p\u003e \u003cp\u003eYou'll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You'll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.\u003c\/p\u003e \u003cp\u003eMore than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBenefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia\u003c\/li\u003e \u003cli\u003eAdopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences\u003c\/li\u003e \u003cli\u003eOrganize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature\u003c\/li\u003e \u003cli\u003eMake time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It's about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world's diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. \u003ci\u003eMediterranean Lifestyle For Dummies\u003c\/i\u003e is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the secrets to a long, happy life!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLiving the Mediterranean lifestyle isn't just about living a longer and healthier life--although the Mediterranean diet has been proven to provide just that. It's also about being \u003ci\u003ehappier\u003c\/i\u003e and taking advantage of life's little moments to enjoy nature, family, and company. In\u003ci\u003e Mediterranean Lifestyle For Dummies, \u003c\/i\u003e you'll learn to increase your energy and find a more peaceful attitude with practical tips that highlight the best of Mediterranean culture and lifestyle. So, dive into this book's recipes, strategies, and tricks to live your life to its fullest! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake mealtime sacred\u003c\/li\u003e \u003cli\u003eSocialize more often\u003c\/li\u003e \u003cli\u003eEnjoy healthier and tastier foods\u003c\/li\u003e \u003cli\u003e Make time for yourself\u003c\/li\u003e \u003cli\u003e Get out into nature\u003c\/li\u003e \u003cli\u003e Transform your lifestyle\u003c\/li\u003e \u003cli\u003e Connect with family\u003c\/li\u003e \u003cli\u003e Eat and drink well\u003c\/li\u003e \u003cli\u003eIndulge in naps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAmy Riolo\u003c\/b\u003e is an award-winning and bestselling author, chef, TV personality, and educator. She is one of the world's foremost authorities on culinary culture and the Mediterranean diet and lifestyle in particular.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 26, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52498658033971,"sku":"9781119822226","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/kW811ZiBvG9781119822226.webp?v=1760079197","url":"https:\/\/www.vysn.com\/en-ca\/products\/mediterranean-lifestyle-for-dummies-paperback","provider":"VYSN","version":"1.0","type":"link"}