{"product_id":"meditation-meditation-for-beginners-meditation-consciousness-mind-paperback","title":"Meditation: Meditation for Beginners; Meditation Consciousness Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlex Chand Lee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book includes 2 manuscripts: \"Meditation for beginners\" and \"Meditation, Consciousness, Mind\". \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eI sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation techniques for fulfilling your personal goals. \u003cbr\u003eIn the first book, you will discover how important it is to practice meditation on a regular basis to get the full benefits. \u003cbr\u003eAccording to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease. \u003cbr\u003eHow sad would it be to realize that you did not live your best life when it was too late?\u003cbr\u003eNo matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires. \u003cbr\u003eReach meditation immediately, basic techniques for a really quick start  \u003cp\u003e\u003c\/p\u003eBook 1) MEDITATION FOR BEGINNERS: \u003cbr\u003eEasy Guide to Begin Meditation \u003cp\u003e\u003c\/p\u003eTable of Contents \u003cp\u003e\u003c\/p\u003eIntroduction\u003cbr\u003eChapter 1: What Is Stress?\u003cbr\u003eChapter 2: Why Meditate?\u003cbr\u003eChapter 3: Origins of Meditation\u003cbr\u003eChapter 4: Types of Meditation: Transcendental\u003cbr\u003eChapter 5: Types of Meditation: Heart Rhythm\u003cbr\u003eChapter 6: Types of Meditation: Kundalini\u003cbr\u003eChapter 7: Types Of Meditation: Guided Imagery\u003cbr\u003eChapter 8: Types Of Meditation: Qi Gong\u003cbr\u003eChapter 9: Types Of Meditation: Zazen\u003cbr\u003eChapter 10: Mindfulness Meditation\u003cbr\u003eChapter 11: Less-Traditional Meditation\u003cbr\u003eChapter 12: Meditation Best Practices\u003cbr\u003eChapter 13: 5-Minute Calming Meditation\u003cbr\u003eChapter 14: 30-Minute Complete Meditation\u003cbr\u003eConclusion \u003cp\u003e\u003c\/p\u003eIn the second book, you will discover how to improve your experiences with meditation. \u003cp\u003e\u003c\/p\u003eThe concept of consciousness and mindfulness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams. \u003cbr\u003eOne of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book, we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living. \u003cp\u003e\u003c\/p\u003eBook 2) MEDITATION, CONSCIOUSNESS, MIND: \u003cbr\u003eThe Habits That Will Change Your World \u003cp\u003e\u003c\/p\u003eTable of Contents \u003cp\u003e\u003c\/p\u003eIntroduction \u003cbr\u003eChapter One: Subconscious Mind and Early Imprints \u003cbr\u003eChapter Two: Different Ways to Reprogram the Subconscious \u003cbr\u003eChapter Three: Meditation and Reprogramming the Subconscious \u003cbr\u003eChapter Four: Unlocking the Power of Dreams and Writing Consciousness \u003cbr\u003eChapter Five: Meditation and Lucid Dreaming\u003cbr\u003eChapter Six: Mindfulness and Mindful Meditation\u003cbr\u003eChapter Seven: Guided Visualization\u003cbr\u003eChapter Eight: Transforming Negative Thoughts Through Meditation \u003cbr\u003eConclusion \u003cp\u003e\u003c\/p\u003eFinally, if you found this book useful in any way, a review on Amazon is always appreciated  \u003cbr\u003eVisit my Facebook page for free download and events: \u003cp\u003e\u003c\/p\u003ehttps: \/\/www.facebook.com\/AlexChandLee\/\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52756046938419,"sku":"9781718943605","price":25.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/vVsRH_V1m9781718943605.webp?v=1764395961","url":"https:\/\/www.vysn.com\/en-ca\/products\/meditation-meditation-for-beginners-meditation-consciousness-mind-paperback","provider":"VYSN","version":"1.0","type":"link"}