{"product_id":"meditation-for-beginners-how-to-meditate-for-people-who-hate-to-sit-still-paperback","title":"Meditation for Beginners: How to Meditate for People Who Hate to Sit Still - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNtathu Allen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover an Ancient Technique for Modern Success and Happiness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common? \u003cp\u003e\u003c\/p\u003eThey all meditate regularly-and they claim meditation has helped the immensely in their careers and their personal lives. \u003cp\u003e\u003c\/p\u003eBut they're not alone: hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet! \u003cp\u003e\u003c\/p\u003eDespite the amazing benefits of meditation, and the proven difference it has made in so many peoples' lives, most of us just don't take the time to meditate regularly because it's just too difficult to make it work. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMeditation for Beginners\u003c\/i\u003e shows you the easiest and fastest way to learn to meditate like a pro-in as little as 5 minutes a day! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Most People Fail at Meditating\u003c\/b\u003e\u003cbr\u003eHere's why you might not have gotten the results you want from meditation: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThere's not enough time to meditate every day\u003c\/li\u003e\n\u003cli\u003eYou haven't learned to \"quiet the mind\" properly\u003c\/li\u003e\n\u003cli\u003eYou use the wrong meditation posture\u003c\/li\u003e\n\u003cli\u003eMeditation is boring, so you give up or quit before you get the results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou probably don't have time to go on a 40-day hike in the wilderness to learn how to meditate. That's why this book shows you the fastest and easiest way to learn how to meditate for beginners. \u003cp\u003e\u003c\/p\u003eDespite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree. \u003cp\u003e\u003c\/p\u003eHere's what you'll learn in this short but powerful book: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthier\u003c\/li\u003e\n\u003cli\u003eHow to feel like a kid again and bring more joy back into your life\u003c\/li\u003e\n\u003cli\u003eHow to get rid of overwhelm, reduce stress, and face life's biggest challenges in a more relaxed, positive, and cheerful manner\u003c\/li\u003e\n\u003cli\u003eHow to get back the energy and zest for living you had as a teenager\u003c\/li\u003e\n\u003cli\u003eHow to stay happy, healthy, and productive even when going through hard times in life\u003c\/li\u003e\n\u003cli\u003eHow to gain a sense of calm, clarity, and ease in your daily life\u003c\/li\u003e\n\u003cli\u003eHow to create more \"mental space\" so you can think more creatively and solve difficult problems in life with ease and grace\u003c\/li\u003e\n\u003cli\u003eHow to weave more moments of calm into your day so you can nurture your mind, body and soul\u003c\/li\u003e\n\u003cli\u003eHow to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you\u003c\/li\u003e\n\u003cli\u003eSimple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMeditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life's challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMeditation For Beginners\u003c\/i\u003e gives you a clear, easy-to-follow guide to learn how to meditate. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour purchase comes with a free guided meditation\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Scroll up and click the \"buy now\" button to get your copy today!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNtathu Allen is a yoga and meditation teacher who inspires and supports busy women to experience more pleasure and delight in their lives. She offers simple yoga exercises and techniques you can do at home or at work to help you release worry, feel calmer, and be more creative and focused. She offers free blog articles on yoga, health, and spirituality with weekly subscriptions via her website.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 76\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 22, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53344775766323,"sku":"9781631610622","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/czH5B_5AdF9781631610622.webp?v=1778732070","url":"https:\/\/www.vysn.com\/en-ca\/products\/meditation-for-beginners-how-to-meditate-for-people-who-hate-to-sit-still-paperback","provider":"VYSN","version":"1.0","type":"link"}