{"product_id":"meditation-for-beginners-a-22-day-how-to-meditate-course-paperback","title":"Meditation For Beginners: A 22 Day How To Meditate Course - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura Lindsay-Lovic\u003c\/b\u003e (Editor), \u003cb\u003eVern Lovic\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eZERO\u003c\/b\u003e Meditation Experience - OK!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTEN YEARS\u003c\/b\u003e Meditation Experience - OK!\u003c\/li\u003e\n\u003cli\u003eOnly 20 Minutes of \u003cb\u003eFREE TIME\u003c\/b\u003e Per Day - OK!\u003c\/li\u003e\n\u003c\/ul\u003eA Meditation Book Like No Other.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMeditation for Beginners - A 22-Day Course Helps You: \u003c\/i\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ebegin meditating on the breath today - in minutes\u003c\/li\u003e\n\u003cli\u003ereduce stress immediately as your mind and body begin to calm down\u003c\/li\u003e\n\u003cli\u003elearn meditation without any religious undertones - easy terms used\u003c\/li\u003e\n\u003c\/ul\u003eNo chanting, mantras, magical thinking, or superstition in this meditation book.\u003cbr\u003eThis super-easy and fun meditation book allows you to get started immediately on learning the basics of meditation on the breath. You can start where you are - at work, on vacation, anywhere. Meditation need not be complicated. It's a very simple process, but so many teachers complicate it with new vocabulary, dozens of rules to follow, many books to read, etc. None of that is necessary.\u003cbr\u003e\u003cbr\u003eI think you're really going to love this simple religion-free approach to meditation!\u003cbr\u003e\u003cbr\u003eIf you are looking for a more comprehensive meditation book, the second volume has just been published at Amazon, look for, \u003cb\u003e\"Meditation for Beginners - Secrets for Success\"\u003c\/b\u003e also by Vern Lovic.\u003cbr\u003e\u003cbr\u003eThe author has meditated for over a decade using this simple form of focusing on the breath. The much sought after \"Jhana Levels\" 1-8 occurred early on within the first year, and continually after that using this very simple system based on what the Buddha did, but without all the extra fluff that followers later added to the process.\u003cbr\u003e\u003cbr\u003eThis is the bare essence of meditation - and it's more than enough.\u003cbr\u003e\u003cbr\u003eThe action Buddha took to promote the changes in his mind were primarily physical. Not based on religion. There was no Buddhism at the time. Buddha found his own path. The author has removed the religion aspect of meditation so you can practice as the Buddha did so successfully.\u003cbr\u003e\u003cbr\u003eCurrently the author, Vern Lovic, resides in Thailand where he makes frequent visits to meditation facilities and Buddhist temples where meditation retreats are held often (Wat Suan Mokkh, Wat Pah Nanachat, Wat Nong Pah Pong, Wat Tum Sua).\u003cbr\u003e\u003cbr\u003eThis book is not just for Buddhists, but it is for people from all religious backgrounds. There is nothing about this meditation technique that demands you follow Buddhism or any other religion. This book teaches a simple physical practice of focusing on breath and breathing that leads to amazing insight and Jhana Levels.\u003cbr\u003e\u003cbr\u003eWhen you purchase this book you can feel free to write the author by contacting him through his website. He will help to guide you by offering personalized advice no matter where you happen to be on your meditation journey.\u003cbr\u003e\u003cbr\u003eThis book makes an excellent gift for people that are thinking about beginning a meditation practice but maybe don't know where to start. Recently we dropped the price, so get yours before it goes back up.\u003cbr\u003e\u003cbr\u003eThank you for purchasing this book!\u003cbr\u003e\u003cbr\u003eWith Metta, Vern\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMeditation for Beginners - A 22-Day Course is illustrated with images from Thailand Temples and the author's home town.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOther Books by Vern: \u003cul\u003e\n\u003cli\u003eMeditation for Beginners: Secrets for Success\u003c\/li\u003e\n\u003cli\u003eWhat is the Point of Life?\u003c\/li\u003e\n\u003cli\u003eThe Ultimate Life!\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52475192738099,"sku":"9781520175584","price":24.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/U2ZsYzAvcnFHNS9DbjNPMitvVnh0UT09.webp?v=1759546763","url":"https:\/\/www.vysn.com\/en-ca\/products\/meditation-for-beginners-a-22-day-how-to-meditate-course-paperback","provider":"VYSN","version":"1.0","type":"link"}