Massage ball: The self-massage essentialsMassage ball: The self-massage essentials
Massage ball: The self-massage essentials
BooksCloudSKU: 9781777834579

Massage ball: The self-massage essentials - Paperback

$36.70
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Massage ball: The self-massage essentials
Massage ball: The self-massage essentials - Paperback
$36.70
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
Satisfaction GuaranteeLove it or return it for a full refund.

by Massoguide (Author), Maxime Marois (Author)

So you have a few muscles or triggers points that are quite tight?

This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll.

You'll be able to:

  • Identify which muscle is sore
  • Discover how you can use the ball to relax the area

Free your muscles from soreness

  • Includes advice useful for your foot, back, hand and neck
  • Athletes and office workers!

This book also offers you more information about massage balls:

  • Discover more about the different types available (deep tissue, spikes, double)
  • Learn how to massage each muscle
  • Discover other tools that you can use to release your tensions (stretching, massage gun, foam rollers)

Learn how to relax your muscles safely and efficiently.

Buy it now!

  • Illustrations to help you target the right areas
  • Learn how to self-massage using this book on massage balls
  • Can be useful to all

Made by a massage therapist with the same advice he offers to his clients.

Number of Pages: 46
Dimensions: 0.12 x 9 x 6 IN
Publication Date: September 20, 2021
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