{"product_id":"marathon-revised-and-updated-5th-edition-the-ultimate-training-guide-advice-plans-and-programs-for-half-and-full-marathons-paperback","title":"Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHal Higdon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eMarathon: The Ultimate Training Guide\u003c\/i\u003e is among the bestselling running books of all time for many reasons, but above all others is this one: It works. \u003cp\u003e\u003c\/p\u003eMarathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. \u003ci\u003eMarathon\u003c\/i\u003e demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHal Higdon\u003c\/b\u003e is the author of thirty-five books and hundreds of articles for magazines as diverse as \u003ci\u003eSports Illustrated, National Geographic, Boys' Life, \u003c\/i\u003eand\u003ci\u003e The New York Times Magazine\u003c\/i\u003e. He was among the founders of the Road Runners Club of America and a finalist in the competition to become NASA's Journalist in Space. The American Society of Journalists and Authors has presented Higdon with its Career Achievement Award.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.1 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52630376350003,"sku":"9780593137734","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/M1gzZkdDM3plNXROSG1QUUp2ZmVYUT09.webp?v=1762156600","url":"https:\/\/www.vysn.com\/en-ca\/products\/marathon-revised-and-updated-5th-edition-the-ultimate-training-guide-advice-plans-and-programs-for-half-and-full-marathons-paperback","provider":"VYSN","version":"1.0","type":"link"}